Uploaded April 2022 | Updated September 2026, 10 minutes ago
We can’t see our gut so we underestimate how important it is when it comes to our overall health.
Health truly starts from the inside out.
If you want to lose fat, reduce IBS, clear your skin, improve your immune system, find focus and mental clarity and stop feeling bloated, you need to heal your gut.
Brooke Gould is a Nutritionist and the Co-Founder (along with her husband Nathan) of Love Ya Guts, a holistic system for healing your gut.
Brooke and Nathan live an idyllic life on a beautiful farm in the Byron Bay hinterland with their son William and a myriad of animals.
If you’re sick and tired of having low energy, food intolerances, bloating and other gut issues, you’re going to get a lot out of this conversation!
Follow Love Ya Guts on Instagram:instagram.com/loveyaguts_box
And buy their products here: loveyagutsbox.com
Time stamps:
00:00 Intro
00:50 How Brooke got into nutrition
04:10 “I use 5% of my uni degree”
04:55 The Food Pyramid doesn’t work
06:45 Simple Carbohydrates
07:20 Clients with gut issues
09:20 Gut health can be a slow journey
10:38 Regular bowel movements
11:40 Clear skin
12:56 Common but not normal
13:40 Making small changes
14:13 Where to start
15:28 Nutrient dense foods
16:48 Animal based fats
17:25 Wholefoods
18:20 Cook your own meals
19:00 Modern diseases aren’t normal
19:40 Organs are cheap
20:55 Stress
23:06 Stress was triggering Brooke’s symptoms
25:28 The science behind stress
28:35 Breath
29:00 Don’t eat when you’re stressed
29:27 The box breathing method
30:23 Get outside
32:00 Nutrition, Stress, Sleep, Environment, Movement
32:40 Brooke’s farm
34:29 Harvesting your own animals
36:40 Nose to tail
37:40 Methyl Sulfonyl Methane
41:10 Collagen
41:30 Bentonite Clay
43:20 Food intolerances
44:50 You Can overcome food intolerances
47:45 Join the Love Ya Guts email list
We can’t see our gut so we underestimate how important it is when it comes to our overall health.
Health truly starts from the inside out.
If you want to lose fat, reduce IBS, clear your skin, improve your immune system, find focus and mental clarity and stop feeling bloated, you need to heal your gut.
Brooke Gould is a Nutritionist and the Co-Founder (along with her husband Nathan) of Love Ya Guts, a holistic system for healing your gut.
Brooke and Nathan live an idyllic life on a beautiful farm in the Byron Bay hinterland with their son William and a myriad of animals.
If you’re sick and tired of having low energy, food intolerances, bloating and other gut issues, you’re going to get a lot out of this conversation!
Follow Love Ya Guts on Instagram:instagram.com/loveyaguts_box
And buy their products here: loveyagutsbox.com
Time stamps:
00:00 Intro
00:50 How Brooke got into nutrition
04:10 “I use 5% of my uni degree”
04:55 The Food Pyramid doesn’t work
06:45 Simple Carbohydrates
07:20 Clients with gut issues
09:20 Gut health can be a slow journey
10:38 Regular bowel movements
11:40 Clear skin
12:56 Common but not normal
13:40 Making small changes
14:13 Where to start
15:28 Nutrient dense foods
16:48 Animal based fats
17:25 Wholefoods
18:20 Cook your own meals
19:00 Modern diseases aren’t normal
19:40 Organs are cheap
20:55 Stress
23:06 Stress was triggering Brooke’s symptoms
25:28 The science behind stress
28:35 Breath
29:00 Don’t eat when you’re stressed
29:27 The box breathing method
30:23 Get outside
32:00 Nutrition, Stress, Sleep, Environment, Movement
32:40 Brooke’s farm
34:29 Harvesting your own animals
36:40 Nose to tail
37:40 Methyl Sulfonyl Methane
41:10 Collagen
41:30 Bentonite Clay
43:20 Food intolerances
44:50 You Can overcome food intolerances
47:45 Join the Love Ya Guts email list
