Uploaded May 2026 | Updated September 2026, 2 weeks ago

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LADDER • 1 Round • Time: 30m • One Bell, Two Bells • Beginner

EXERCISES

Phase 1 • Burpee and Swing for 15 minutes
◦ 10x Burpee
◦ 1x Swing
◦ 9x Burpee
◦ 2x Swing
◦ etc

Phase 2 • Thruster and Deadlift for 15 minutes
◦ 10x Thruster
◦ 1x Deadlift
◦ 9x Thruster
◦ 2x Deadlift

Finisher • 2 minutes
◦ Farmer's Life

Enjoy!

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili

___ Music
Epidemic Sound - epidemicsound.com
StreamBeats - streambeats.com
StreamBeats License - bit.ly/streambeats-license)

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#kettlebells
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