Uploaded June 2023 | Updated September 2026, 2 weeks ago

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useful links:

Cognitive Distortions:
https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738#:~:text=Cognitive%20distortions%20are%20internal%20mental,cut%20down%20our%20mental%20burden

Psychographic Profiles:
youtube.com/live/go9hWFVhzw4?feature=share

The Daily Stoic:
youtube.com/@DailyStoic

Cognitive Behavioral Therapy:
apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral