Uploaded June 2026 | Updated September 2026, 1 week ago
How we THINK about things really does affect us in different ways. Our thoughts impact how we feel, how much motivation we have, and what we choose to do.
It might seem simple, but it’s a powerful concept: change your thoughts = change yourself.
Thank you, Ray, for elaborating on a timely topic and for inspiring us to get up off the couch.
#changeyourthoughtschangeyourlife #powerofthoughts
TO LEARN MORE ABOUT OUR COUNSELING AND THERAPY SERVICES: deafcounseling.com
Est. 2001. Deaf Women Owned. Over 25 years in business. 35+ years of Experience. Deaf Counseling Center provides both online (videophone, web-based, online, and virtual, e-therapy, telemental health) and in-office therapy to Deaf clients on a national basis.
Board-certified Telemental Health (BC-TMH). HIPAA Compliant. 100% Private. Inbox us for more information.
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Start today! deafcounseling.com @deafmentalhealthstories @deafcounseling #deafcounseling #deaftherapy #deafmentalhealthdefined
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Disclaimer: This space is for education and reflection, not a replacement for therapy or professional care. Feel free to contact us to be connected to one of our therapists.
NOTE: We use the word “Deaf” as an INCLUSIVE term for all Deaf, hard of hearing, DeafBlind, DeafPlus, late-deafened, oral Deaf, ASL users, CI users, and other identities.
© 2026 Deaf Counseling Center. All rights reserved. You must credit Deaf Counseling Center when sharing or using this content.
How we THINK about things really does affect us in different ways. Our thoughts impact how we feel, how much motivation we have, and what we choose to do.
It might seem simple, but it’s a powerful concept: change your thoughts = change yourself.
Thank you, Ray, for elaborating on a timely topic and for inspiring us to get up off the couch.
#changeyourthoughtschangeyourlife #powerofthoughts
TO LEARN MORE ABOUT OUR COUNSELING AND THERAPY SERVICES: deafcounseling.com
Est. 2001. Deaf Women Owned. Over 25 years in business. 35+ years of Experience. Deaf Counseling Center provides both online (videophone, web-based, online, and virtual, e-therapy, telemental health) and in-office therapy to Deaf clients on a national basis.
Board-certified Telemental Health (BC-TMH). HIPAA Compliant. 100% Private. Inbox us for more information.
______________________
.
.
.
.
.
.
Start today! deafcounseling.com @deafmentalhealthstories @deafcounseling #deafcounseling #deaftherapy #deafmentalhealthdefined
.
.
.
.
Disclaimer: This space is for education and reflection, not a replacement for therapy or professional care. Feel free to contact us to be connected to one of our therapists.
NOTE: We use the word “Deaf” as an INCLUSIVE term for all Deaf, hard of hearing, DeafBlind, DeafPlus, late-deafened, oral Deaf, ASL users, CI users, and other identities.
© 2026 Deaf Counseling Center. All rights reserved. You must credit Deaf Counseling Center when sharing or using this content.

![The ADHD Trick Nobody Told You About
If you have ADHD, body doubling is a simple yet very effective technique to use to counter ADHD distraction and disorganization.
Having another person nearby helps to keep you grounded, serves as a model of calmness and focus, and offers positive energy. The body double only needs to be there in the same room, and doesn’t need to be involved with what you are working on, unless you specifically asked for help.
Have you tried body doubling?
#bodydoubling #adhd
[visual ID: Reel in which a white woman acts distracted while trying to work in a messy environment, asks someone to be a body double, and finally focuses on her work; Sharon summarizes body doubling at the end]
TO LEARN MORE ABOUT OUR COUNSELING AND THERAPY SERVICES: https://www.deafcounseling.com
Est. 2001. Deaf Women Owned. Over 25 years in business. 35+ years of Experience. Deaf Counseling Center provides both online (videophone, web-based, online, and virtual, e-therapy, telemental health) and in-office therapy to Deaf clients on a national basis.
Board-certified Telemental Health (BC-TMH). HIPAA Compliant. 100% Private. Inbox us for more information.
.
.
.
.
.
.
Start today! www.deafcounseling.com @deafmentalhealthstories @deafcounseling #deafcounseling #deaftherapy #deafmentalhealthdefined
.
.
.
.
Disclaimer: This space is for education and reflection, not a replacement for therapy or professional care. Feel free to contact us to be connected to one of our tyherapists.
NOTE: We use the word “Deaf” as an INCLUSIVE term for all Deaf, hard of hearing, DeafBlind, DeafPlus, late-deafened, oral Deaf, ASL users, CI users, and other identities.
© 2026 Deaf Counseling Center. All rights reserved. You must credit Deaf Counseling Center when sharing or using this content. The ADHD Trick Nobody Told You About](https://i.ytimg.com/vi/VGEaBwmpJDA/mqdefault.jpg)








