Calisthenicmovement | Hate Stretching? Just Do This Instead! @calimove | Uploaded September 2023 | Updated October 2024, 8 hours ago.
𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥

✔️Instagram ➢ instagram.com/calimove
✔️TikTok ➢ tiktok.com/@calisthenicmovement
✔️Facebook ➢ facebook.com/pages/Calisthenic-Movement/154846744637610

Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC8340604
pubmed.ncbi.nlm.nih.gov/15233597
youtube.com/shorts/ha3MMslfAzg

Music: ➢ epidemicsound.com