Uploaded June 2026 | Updated September 2026, 5 days ago
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
You might not expect it, but Harry Judd is a seriously committed runner—and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and passion that drive him to improve.
We dig into pacing, fueling, and the science behind his runs, giving fellow runners a peek into a mindset that’s equal parts nerdy, disciplined, and infectious. Perfect for anyone who loves geeking out on running performance and training secrets.
Harry will be playing Coach Bolton in Disney’s High School Musical at Troubadour Wembley Park Theatre from 12 October 2026. Tickets on sale now
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
00:00 Harry Judd’s Running Journey And Marathon Progress
01:31 London Marathon Heat, Pacing And Race Strategy
03:18 Bonking Explained And Marathon Fuelling Lessons
04:44 Injury Setbacks, Training Volume And Recovery
06:34 Running Coaches, Hugo Fry And 5K PBs
09:08 Marathon Pacing Mistakes And Treadmill Running Debate
11:09 Why Running Becomes A Lifelong Obsession
13:00 Marathon Mentality, Race Day Suffering And Enjoyment
15:09 Music, Motivation And Getting Through Tough Miles
17:53 Running Influencers, Marathon Times And Social Media
22:44 Marathon Racing Lines, Pacing And Running Culture
26:15 Running VS Hyrox And Staying In Shape
28:29 How Running Improves Health, Discipline And Life
31:03 Favourite Running Shoes And Heart Rate Training
34:11 Training By Feel, Coaching And Marathon Goals
38:35 Fitness As A Lifestyle And Performance Pillar
41:07 Quitting Alcohol, Mental Health And Better Habits
44:12 Choosing Running Over Smoking And Life Change
PARTNERS
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: highpfrmc.com/ut-postcode-yt
For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
You might not expect it, but Harry Judd is a seriously committed runner—and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and passion that drive him to improve.
We dig into pacing, fueling, and the science behind his runs, giving fellow runners a peek into a mindset that’s equal parts nerdy, disciplined, and infectious. Perfect for anyone who loves geeking out on running performance and training secrets.
Harry will be playing Coach Bolton in Disney’s High School Musical at Troubadour Wembley Park Theatre from 12 October 2026. Tickets on sale now
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
00:00 Harry Judd’s Running Journey And Marathon Progress
01:31 London Marathon Heat, Pacing And Race Strategy
03:18 Bonking Explained And Marathon Fuelling Lessons
04:44 Injury Setbacks, Training Volume And Recovery
06:34 Running Coaches, Hugo Fry And 5K PBs
09:08 Marathon Pacing Mistakes And Treadmill Running Debate
11:09 Why Running Becomes A Lifelong Obsession
13:00 Marathon Mentality, Race Day Suffering And Enjoyment
15:09 Music, Motivation And Getting Through Tough Miles
17:53 Running Influencers, Marathon Times And Social Media
22:44 Marathon Racing Lines, Pacing And Running Culture
26:15 Running VS Hyrox And Staying In Shape
28:29 How Running Improves Health, Discipline And Life
31:03 Favourite Running Shoes And Heart Rate Training
34:11 Training By Feel, Coaching And Marathon Goals
38:35 Fitness As A Lifestyle And Performance Pillar
41:07 Quitting Alcohol, Mental Health And Better Habits
44:12 Choosing Running Over Smoking And Life Change
PARTNERS
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: highpfrmc.com/ut-postcode-yt
For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
