Uploaded December 2020 | Updated September 2026, 3 weeks ago

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Greg Doucette has continued to discourage the use of autoregulation methods such as RPE or RIR(reps in reserve) as he believes RPE is p*ssy training and training hard all the way to failure is what generates progress. In this video I explain how avoiding training to failure can accelerate progress and why you shouldn't be concerned with meeting arbitrary standards for what is considered "hard" training.

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