Happy New Year @SeattlesaphiresLowcarbWorld

Happy New Year @SeattlesaphiresLowcarbWorld

Uploaded January 2026 | Updated September 2026, 8 hours ago

#mediterraneandiet #GastricBypass #grandmother #100poundsdown #healthjourney #seattlelife #retiredlifestyle

Happy New Year

Mealprep and health update

What I eat on a #keto diet #100poundsdown

Staying the course during challenging times

Preparing high protein meals

High protein meals | Cooking

Healthy eating and Super Supplements

WIEIAD 3 Days

8/14/23 Finally back home| Lets cook

Tuesday and Wednesday full days of eating

#keto coffee time

High protein | Exercise and tiny grocery haul

Seattlesaphires Lowcarb World |

Happy New Year