Happy 4th 2025 from Winthrop @SeattlesaphiresLowcarbWorld

Happy 4th 2025 from Winthrop @SeattlesaphiresLowcarbWorld

Uploaded July 2025 | Updated September 2026, 1 day ago

#anabolicdiet #GastricBypass #grandmother #lchf #100poundsdown #healthjourney #seattlelife #retiredlifestyle

Happy 4th 2025 from Winthrop

4.13.23 #Keto meals and getting ready for Texas

Mealprep and what I am eating

Eating and chatting

Lets prepare some vegetables for the week

Protein focused meals

Mealprep time, lets cook

New direction - Lets talk about it

Quick trip | Cooking | Taste test

Quick meal prep | Ankle update

Guess who is back🤔 Lets eat and talk

Lets pull this meal-prep together | Simple and delicious

Seattlesaphires Lowcarb World |

Happy 4th 2025 from Winthrop