Happier January with Vanessa King @actionforhappiness
Happier January with Vanessa King @actionforhappiness
Action for Happiness | Happier January with Vanessa King @actionforhappiness | Uploaded December 2023 | Updated October 2024, 8 minutes ago.
Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for a Happier January, based on the 10 Keys for Happier Living.

For an entire month of simple daily actions for happiness for December, visit: actionforhappiness.org/happier-january

For more on the 10 Keys to Happier Living, visit: actionforhappiness.org/10-keys
Happier January with Vanessa KingBy changing the way we think about something, we can change the way we feelMindfulness and Change with Prof. Rhonda MageeA walk in nature walks the soul back home 🌲✨🌿How To Change with Prof. Katy MilkmanNo matter what this year brings, you are strong enough to handle it 💪💕✨What’s the relationship between happiness and joy? 🤔What are sources of hope and optimism for you? 🌈🌟Before your next meal, just stop and take at least one conscious breathTake all the time you need and let today be what it needs to beRemember to just pause, take a conscious breath and relaxMindful Moment: Cultivating and sending warmth

Happier January with Vanessa King @actionforhappiness

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