Uploaded February 2024 | Updated September 2026, 8 hours ago

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We work our hands hard with hours of repetitve movement. Keep you hands happy and healthy with some good stretches. In this episode you'll learn six stretches that are helpful, also some friendly reminders of things you can do for sore hands, and lastly a great book called Trigger Point Therapy Handbook.

00:53 Stretches start.

Book "Trigger Point Therapy Handbook" by Clair Davies:
amzn.to/4btJFMU

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