CrossFit Games | Hammer Strike Demo — 2024 CrossFit Games @CrossFitGamesTV | Uploaded August 2024 | Updated October 2024, 22 hours ago.
The 2024 Demo Team demonstrates movement standards for the hammer strike in Individual Event 2 — Hammer Down.

Hammer Down

4 rounds for time:
50 hammer strikes (16/20-lb sledgehammer)
14 sandbag throws/get over the tire (70/100-lb sandbag)
5 tire flips (242 lb)

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