Uploaded September 2024 | Updated September 2026, 3 hours ago
The ham sandwich is a compression that attacks the hamstring, knee and calf. This is one of my favorite setups for it, from deep half. I shared this and lots of other transitions and submissions from deep half and arm saddle at the recent Submit Cancer Benefit Seminar hosted by @teamecma_and_fitness in Canton, OH. Great turnout, great cause, great folks. đ
The full seminar will be on my Patreon soon.
Patreon.com/KnightJiuJitsu
#jiujitsu #hamsandwich #calfslicer #deephalfguard #submissiongrappling #bjj #knightjiujitsu #leglocks
The ham sandwich is a compression that attacks the hamstring, knee and calf. This is one of my favorite setups for it, from deep half. I shared this and lots of other transitions and submissions from deep half and arm saddle at the recent Submit Cancer Benefit Seminar hosted by @teamecma_and_fitness in Canton, OH. Great turnout, great cause, great folks. đ
The full seminar will be on my Patreon soon.
Patreon.com/KnightJiuJitsu
#jiujitsu #hamsandwich #calfslicer #deephalfguard #submissiongrappling #bjj #knightjiujitsu #leglocks
