Uploaded January 2018 | Updated September 2026, 2 weeks ago
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Today I want to talk about how negative thought patterns are sometimes learned habits. They are triggered by some negative event, the tax letter, then I do the action, which is catastrophizing, and then I get rewarded, which is the relief of reality not being as bad as the insane catastrophe I constructed in my brain.
🤗Get access to the Fun Fun Forum by becoming a Patron
patreon.com/funfunfunction
🔗 Discuss this video on the Fun Fun Forum
funfunforum.com/t/habitual-negative-thoughts/3758
🔗 mpj on Twitter
twitter.com/mpjme
🔗 Help translate the show to your language
youtube.com/timedtext_cs_panel?tab=2&c=UCO1cgjhGzsSYb1rsB4bFe4Q
Today I want to talk about how negative thought patterns are sometimes learned habits. They are triggered by some negative event, the tax letter, then I do the action, which is catastrophizing, and then I get rewarded, which is the relief of reality not being as bad as the insane catastrophe I constructed in my brain.
