MFack Coaching | Habit Tracking - January 2021 @MFackCoaching | Uploaded January 2021 | Updated October 2024, 3 hours ago.
Watch to learn what habits I am tracking this month and why I actually use a feelings tracker.

*Items used or discussed in the video:

- Silk and Sonder: rwrd.io/jl0t371?c

- Feelings wheel: https://www.uwlax.edu/globalassets/offices-services/counseling/the-gottman-institute_the-feeling-wheel.pdf

*Inquiries/Collabs: megan.fackenthal@gmail.com

*Amazing intro created by JFackProductions: jfackproductions.com

#silkandsonder #plannercommunity #habittracking