Uploaded June 2022 | Updated September 2026, 2 weeks ago
The Slight Edge is the book I reference throughout this series, it's something easy to do, but just as easy not to do. This is why committing to doing some sort of movement every day (and I when I say every, I mean 95% - you need downtime and you'll be sick, but MOST days) the law of compounding. It works in all areas of life! amzn.to/3FD89Dg
Read this article and comment what is going to be your movement of choice?
Consistency is the goal here, not the activity 🙂
musicstrong.com/hamsterwheel9
In continuing our conversation about the science and motivation behind exercise (going off the book "No Sweat" by Michelle Segar) we delve into topics like:
The Wrong Why's - your motivation (or lack) is tied to your meaning
The Cycle of Failure (and how to get out of it)
Making exercise a gift instead of a chore
Autonomy and owning exercise the way that YOU want
Becoming aware of how your body wants to move instead of how you think it "should"
And many other aspects of motivation! There are several aspects of this episode we would really love your input on - drop a message in the comments when you hear them and let us know! We'd love to see a full message board of people sharing similar experiences (you're not alone!)
https://musicstrong.com/healthy-habits-part-3-dont.../
musicstrong.com/healthyhabits1
Stay connected and learn how to work with me!
Website - musicstrong.com
Instagram - instagram.com/musicstrongfitness
Facebook - facebook.com/musicstrong
TikTok - tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
The Slight Edge is the book I reference throughout this series, it's something easy to do, but just as easy not to do. This is why committing to doing some sort of movement every day (and I when I say every, I mean 95% - you need downtime and you'll be sick, but MOST days) the law of compounding. It works in all areas of life! amzn.to/3FD89Dg
Read this article and comment what is going to be your movement of choice?
Consistency is the goal here, not the activity 🙂
musicstrong.com/hamsterwheel9
In continuing our conversation about the science and motivation behind exercise (going off the book "No Sweat" by Michelle Segar) we delve into topics like:
The Wrong Why's - your motivation (or lack) is tied to your meaning
The Cycle of Failure (and how to get out of it)
Making exercise a gift instead of a chore
Autonomy and owning exercise the way that YOU want
Becoming aware of how your body wants to move instead of how you think it "should"
And many other aspects of motivation! There are several aspects of this episode we would really love your input on - drop a message in the comments when you hear them and let us know! We'd love to see a full message board of people sharing similar experiences (you're not alone!)
https://musicstrong.com/healthy-habits-part-3-dont.../
musicstrong.com/healthyhabits1
Stay connected and learn how to work with me!
Website - musicstrong.com
Instagram - instagram.com/musicstrongfitness
Facebook - facebook.com/musicstrong
TikTok - tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
