Lana Blakely
Why You Need to Join a Book Club... NOW
updated
Chapters:
00:00 - Female friendships - how we got here
14:07 - My experience
Article mentioned: researchgate.net/publication/348214199_Our_Grandmothers'_Legacy_Challenges_Faced_by_Female_Ancestors_Leave_Traces_in_Modern_Women's_Same-Sex_Relationships
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Why do you want to be beautiful?
01:45 - Some statistics
02:39 - My story
04:40 - Pretty privilege
05:54 - Evolutionary sychology
07:46 - Beauty through history
10:17 - Social media
13:02 - Different types of pretty
13:50 - Body positivity movement
15:51 - Remain critical
17:50 - What makes me feel beautiful
Sex at dawn: geni.us/k0xbMe
Articles mentioned:
mentalhealth.org.uk/about-us/news/millions-teenagers-worry-about-body-image-and-identify-social-media-key-cause-new-survey-mental
washingtonpost.com/archive/lifestyle/wellness/1987/01/27/beauty-through-history/301f7256-0f6b-403e-abec-f36c0a3ec313
prestonparkmuseum.co.uk/victorian-beauty
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
01:00 - Does true friendship exist?
03:20 - Skillshare
04:50 - What's a friend?
05:30 - Aristotle on Friendship
08:42 - Friend groups
09:45 - Female lifelong friendships
11:33 - Circumstantial friendship
11:57 - Low maintenance friendships
16:52 - Female friendships
17:21 - Romantic friendships
18:50 - Friendship over time
20:52 - Final thoughts
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Articles mentioned:
kidshealth.org/en/teens/cliques.html#:~:text=Groups%20of%20friends%20form%20based,everything%20together%20%E2%80%94%20and%20that's%20OK.
theatlantic.com/health/archive/2015/10/how-friendships-change-over-time-in-adulthood/411466
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
What does “ro” mean?
“Ro” is a (homonyms) Swedish word that doesn’t have an exact English translation, but according to google translate, it means "tranquility, peace, rest, quietness".
Why “ro”?
When I think about what I want in my life (perhaps even in the world) I think of ro. Ro in my relationships; ro in each meal that I consume; ro in my own mind; ro in my home.
That doesn’t mean I want to be in a constant state of stillness, but rather, that I would like ro to be my default
state; one that I can return to after any high or any low.
By naming this brand "ro", I hope to bring myself to that state each time I wear a piece, and I hope you'll get to experience that too.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:55 - Consequences
01:39 - Friendship
02:49 - Quotes & writing
04:05 - Community
05:54 - Time heals
06:25 - The now
07:00 - Planning life
Shop my collection here: theroshop.com
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:18 - Don't over-explain yourself
02:02 - Self-pleasuring
04:07 - You're normal
06:10 - No is a full sentence
07:21 - Financial security
08:13 - Forgive yourself
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
01:57 - Solo learning
03:34 - Consider your environment
04:48 - Learn your limits
05:21 - Communicate your needs
05:33 - Don't try to be someone else
06:17 - It's not a safety blanket
07:28 - Don't self-isolate
07:56 - Don't gereralize
08:41 - To my younger self
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:40 - How common is alcohol?
01:07 - Why do we drink?
03:27 - Therapy
05:02 - My backstory
06:41 - Why don't I drink?
Articles mentioned:
niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics
sciencedirect.com/science/article/abs/pii/S0277953616301344
https://www.omsystembolaget.se/folkhalsa/samhalle/alkoholrapporter/alkohol-och-unga/sa-dricker-tonaringar/#:~:text=Fler%20tjejer%20%C3%A4n%20killar%20dricker,under%20de%20senaste%2012%20m%C3%A5naderna.
https://www.iq.se/fakta-om-alkohol/ungdomars-drickande-forr-och-nu/
Helpful links:
niaaa.nih.gov/alcohols-effects-health/niaaa-middle-school/helpful-resources
alcoholtreatment.niaaa.nih.gov/helpful-links
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
The shoes & bag shown in this video:
Melody Pro——http://j1l.in/wQs8FX
Margot 2.0——http://j1l.in/7zHnsx
Margot Mary-Jane——http://j1l.in/BRFRS8
Wallace——http://j1l.in/LkckU5
Chapters:
00:00 - How to know if you're not confident
01:30 - A little test
02:57 - The basics
05:13 - Low confidence causes
07:16 - What to do about it
00:00 - V.
00:00 - VI. Ending
Article mentioned: psychologytoday.com/intl/blog/the-magic-of-human-connection/202307/the-fastest-way-to-build-confidence
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.
Watch part 1 nere: youtube.com/watch?v=Py_h84ZEWqo
Chapters:
00:00 - Introduction
00:26 - Know your body
01:43 - Pelvic floor exercises
02:20 - Therapy
03:43 - Privacy
06:03 - Intentionality
06:32 - Integrity
07:56 - Self-advocate
09:13 - Ask questions
Sources mentioned:
The book "Period Power": geni.us/0gHPhq
Period tracker apps:
"Health app" on iPhone
"Period tracker" app
"Flo" app
I haven't used all the apps mentioned but I know they're popular. Please do your own research.
Pelvic floor resources:
nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises
There are also some helpful YouTube videos that you can find on how to do them :)
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch full video here: youtu.be/TZjjuHCvdFE
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch full video here: youtu.be/TZjjuHCvdFE
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Dear diary...
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch the full video here: youtu.be/EYXZmPb6cYA
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Best book ever: geni.us/5c2izr
Chapters:
00:00 - Introduction
00:38 - 8 least important traits
01:45 - Get therapy
03:38 - The important stuff
05:55 - Does personality matter?
07:22 - What to look for
The study: pnas.org/doi/full/10.1073/pnas.1917036117
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch the full video here: youtu.be/ctw8p3zvKFk
Check out the video we did for Nathaniel's channel: youtube.com/watch?v=AGgqZe7iHho
We also recorded an episode for his podcast: youtube.com/watch?v=UU86jx9rPDE
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Check out the video we did for Nathaniel's channel: youtube.com/watch?v=AGgqZe7iHho
We also recorded an episode for his podcast: youtube.com/watch?v=UU86jx9rPDE
Chapters:
00:00 - Introduction
00:13 - Mental health
02:04 - Defining ‘being in love’
06:50 - What we look for in love
08:47 - Pickiness
14:15 - Looking at your dating history
15:25 - Vulnerability vs. privacy as a creator
17:45 - The mystery of finding love
19:36 - The challenge of modern dating
22:40 - Living with regrets
27:30 - Being a loner
33:55 - Making friends as an adult
35:55 - Reading peoples energies
42:48 - Maintaining friendships
46:16 - 3 tips for finding friends
57:20 - What would ND like to be remembered by?
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:22 - Underwear
01:19 - Intimate skin care
01:45 - Period health
04:32 - Orgasms
05:02 - Laser hair removal
05:59 - Boundaries
07:33 - The female intuition
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:24 - Let people be embarrassed
01:00 - Hair straightener analogy
01:11 - Multitasking isn't real
03:55 - I quit alcohol
04:50 - Good shoes
05:12 - Random meaningful quote :)
05:18 - Daily writing
05:47 - Random meaningful quote :)
06:06 - Quality splurging
07:04 - Less news intake
07:50 - Always speak the truth
08:59 - Calendar for everything
09:12 - It might turn out much better
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Today's topic
03:18 - What it can feel like
03:40 - Fear of negative evaluation
04:36 - Why it develops
05:26 - Therapy
06:16 - Exposure therapy
06:54 - Becoming attached
08:37 - Self-fulfilling prophecy
09:47 - Letting go of perfection
10:03 - There are worse ways to be
BFNE: psytests.org/anxiety/bfneen.html
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Find My Temu Picks Here: temu.to/k/usVv6fKb3S5G5pa
$1 (reg: $11) to get this juicer (for US & CA users) : temu.to/k/67dfbdc1
Temu offers:
Free Shipping and free returns for up to 90 days (US, CA, NZ, AUS & Europe)
AfterPay & Secure Payment
Chapters:
00:00 - Introduction
03:53 - University
04:56 - USA
10:09 - Significant other
01:41 - Alone
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
01:24 - body insecurities
03:30 - fomo
04:59 - enjoying summer
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
Jenny's info:
instagram.com/shapesinbalance
instagram.com/movement_by_jenny_
Chapters:
00:00 - Hello
01:13 - AG1
02:53 - Workout
04:53 - Post-workout thoughts
Intagram:
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
01:41 - Define your moral compass
05:07 - Don't give discounts
06:14 - It's the actions that matter
06:39 - Give yourself grace
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:05 - I. Optimism
01:44 - Insta poll
02:09 - 2. Reciprocal liking
03:35 - 3. Body language
04:50 - 4. Positive affective presence
06:27 - 5. We like what we understand
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.