Uploaded March 2022 | Updated September 2026, 2 weeks ago
A guided pre-sleep meditation that will train your brain into feeling relaxation (details below). Join our community/see our products: thehonestguys.co.uk/products
This is a subscriber-requested, extended 1 hour sleep version of our earlier upload. This anchoring mediation will gently guide you into a state of relaxation while showing you how touching an ‘anchoring’ point on your hand will train your brain into feeling relaxation by touching with that point. This version of the mediation will gently continue with ambient sounds for an hour for those who wish to use it before sleep.
____________________________________
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : youtube.com/thehonestguys?sub_confirmation=1
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: thehonestguys.co.uk/products
Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : thehonestguys.co.uk/vip-membership-info
Or alternatively, if you would like to support us in other ways: click here: thehonestguys.co.uk/sponsorship
____________________________________
SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis: facebook.com/THGMEDITATIONS
Twitter: twitter.com/TheHonestGuys
Instagram: instagram.com/thehonestguys
Website: Official website of The Honest Guys: thehonestguys.co.uk
#anchoring #guidedvisualisation #thehonestguys #listenbeforesleep #anxietyrelief #sleephabits
A guided pre-sleep meditation that will train your brain into feeling relaxation (details below). Join our community/see our products: thehonestguys.co.uk/products
This is a subscriber-requested, extended 1 hour sleep version of our earlier upload. This anchoring mediation will gently guide you into a state of relaxation while showing you how touching an ‘anchoring’ point on your hand will train your brain into feeling relaxation by touching with that point. This version of the mediation will gently continue with ambient sounds for an hour for those who wish to use it before sleep.
____________________________________
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : youtube.com/thehonestguys?sub_confirmation=1
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: thehonestguys.co.uk/products
Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : thehonestguys.co.uk/vip-membership-info
Or alternatively, if you would like to support us in other ways: click here: thehonestguys.co.uk/sponsorship
____________________________________
SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis: facebook.com/THGMEDITATIONS
Twitter: twitter.com/TheHonestGuys
Instagram: instagram.com/thehonestguys
Website: Official website of The Honest Guys: thehonestguys.co.uk
#anchoring #guidedvisualisation #thehonestguys #listenbeforesleep #anxietyrelief #sleephabits
