Uploaded January 2017 | Updated September 2026, 3 hours ago
Relax. As you close your eyes, you feel your whole body allowing itself to slip further and further into deep relaxation. Oh so very relaxed. Calmer and calmer. Deeper and deeper. The relaxation washing over your body like a cool wave on a warm summer beach. Your eyes getting heavier and heavier. Your breath getting shallower and shallower. As you feel the density of your entire embodiment just getting more and more relaxed, as you let yourself go and travel back in your mind's eyes to an old familiar place from your past. A place that has always given you an overwhelming sensation of peace and stability. A place that you could liken to home. As you release pent up bundles of tension, you can feel yourself becoming lighter and lighter, the depression and anxiety detaching from their positions in your consciousness and floating to the surface, like refreshing bubbles of carbonated air rising up through a clean clear glass of sparkling water. The oppressive feelings taking on the form of perhaps a unpleasant color that you are now able to isolate and then release, letting it float effortlessly away, catching in the wind, like a untethered balloon, simply blowing away from your utterly relaxed state of supreme mental well being.
You are there. You are at that secret place in your dreams that brings you a deep sense of serenity and peace. The everpresent flow, slowly trickling down the stream in a gentle whisper, leading to more and more space, more and more freedom, more and more peace. All the worries and problems of that life you remembered being in, seemingly so long ago, like in some distant nostalgic dream, long forgotten, are now gone, completely lost in the currents of the ever present ever flowing fluidity; all but a memory to the deep sense of inner empty presence and the immediacy of the now of total awareness. Feeling so ethereal and undefined, you may find the ability to allow yourself the flexibility and confidence to let go of your thoughts... the thoughts that commanded you so dominantly before are now but fleeting shadows, like distant clouds that float and disperse into the free flowing open ended vastness of unlimited space and time. You are so completely free to be whatever it is you wish to be. You are even free to not choose to be anything, to suspend yourself indefinitely in the wonder and mystery of nothingness, the potentiality essence of all that is, or ever will be.
Relax. As you close your eyes, you feel your whole body allowing itself to slip further and further into deep relaxation. Oh so very relaxed. Calmer and calmer. Deeper and deeper. The relaxation washing over your body like a cool wave on a warm summer beach. Your eyes getting heavier and heavier. Your breath getting shallower and shallower. As you feel the density of your entire embodiment just getting more and more relaxed, as you let yourself go and travel back in your mind's eyes to an old familiar place from your past. A place that has always given you an overwhelming sensation of peace and stability. A place that you could liken to home. As you release pent up bundles of tension, you can feel yourself becoming lighter and lighter, the depression and anxiety detaching from their positions in your consciousness and floating to the surface, like refreshing bubbles of carbonated air rising up through a clean clear glass of sparkling water. The oppressive feelings taking on the form of perhaps a unpleasant color that you are now able to isolate and then release, letting it float effortlessly away, catching in the wind, like a untethered balloon, simply blowing away from your utterly relaxed state of supreme mental well being.
You are there. You are at that secret place in your dreams that brings you a deep sense of serenity and peace. The everpresent flow, slowly trickling down the stream in a gentle whisper, leading to more and more space, more and more freedom, more and more peace. All the worries and problems of that life you remembered being in, seemingly so long ago, like in some distant nostalgic dream, long forgotten, are now gone, completely lost in the currents of the ever present ever flowing fluidity; all but a memory to the deep sense of inner empty presence and the immediacy of the now of total awareness. Feeling so ethereal and undefined, you may find the ability to allow yourself the flexibility and confidence to let go of your thoughts... the thoughts that commanded you so dominantly before are now but fleeting shadows, like distant clouds that float and disperse into the free flowing open ended vastness of unlimited space and time. You are so completely free to be whatever it is you wish to be. You are even free to not choose to be anything, to suspend yourself indefinitely in the wonder and mystery of nothingness, the potentiality essence of all that is, or ever will be.
