Uploaded January 2025 | Updated September 2026, 18 hours ago

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This is a deep and calming guided mindfulness meditation to heal your soul and release difficult thoughts about the past. Whether you have experienced past trauma or simply want to let go of pain, regret, or difficult feelings from the past, this meditation session will be a way to find inner peace and find a positive inner monologue within you. Know that you are strong, brave, and can find a way to move forward with a sense of calm and peace! ✨

This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 13 minutes. Remember that you can return to this meditation session at any time, day or night, to remember how you can release yourself from the past and find the freedom of looking forward. ✨

I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!

0:10: Meditation begins
9:33: End of guided portion, ambient music only

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help

Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The particle effect is by a fantastic Pixabay creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
calming the mind, reducing anxiety, releasing the past, zen, peace, calm, relaxing, letting go, freeing your mind, healing the mind, love yourself, self-healing, self-care, reflection, bravery, soul healing, focus on love

#traumahealing #mindfulpeace #ambientmusic