Mindvalley | Guided Meditation to Let Go of Tension and Sleep Peacefully @Mindvalley | Uploaded September 2024 | Updated October 2024, 15 hours ago.
Allow yourself to be at peace and release tension before sleep with this powerful guided meditation by Nalaya Chakana.

Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
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#GuidedMeditation #CalmYourMind #ReduceAnxiety