The Meditating Philosopher | Guided Meditation Practice: Buddhist Perception & Emptiness Talk @TheMeditatingPhilosopher | Uploaded July 2022 | Updated October 2024, 6 hours ago.
This is the talk by Daniel Thorson giving context about understanding perception and emptiness which accompanies the guided meditation is from a 4-week online course hosted by the Willow Monastic Academy focused on "Ecology of Practices".

Here's the link to the meditation portion: youtu.be/yhd-u9JknQQ

This is week 4 - Perception & Emptiness.

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Here's some extra activities and information if you enjoyed this practice!

Being "stuck" in a fixed view can prevent your attention from moving toward what you deeply care about. The vast awareness of your mind collapses into a narrow way of looking at things. This values and perception exercise will help you get "unstuck" in tough situations:

podcasts.apple.com/dk/podcast/rob-burbea-emptiness-postmodernism-and-sacred/id1057220344?i=1000457806531

Archetype Embodiment:

https://monasticacademy.notion.site/Archetype-Embodiment-57d7a86f6a394f0596e9afe14eaaf858