![Guided Meditation for Deep Relaxation - Your Island of Peace [8 Minutes Spoken] @MindfulPeace](https://i.ytimg.com/vi/-qKoeXLWdD4/maxresdefault.jpg)
Uploaded March 2025 | Updated September 2026, 1 hour ago
Escape to Your Island of Peace—a personal sanctuary where worries fade, and peace surrounds you. In this guided meditation, you’ll journey across calm waters to a secluded island created just for you. Feel the warmth of the sun, the soft sand beneath your feet, and the gentle rhythm of the waves as you settle into deep relaxation. This is your space to rest, recharge, and reconnect with inner peace. Whether you need a moment of calm before sleep or a midday retreat from stress, this meditation will leave you feeling refreshed and centered. 🌊
This guided mindfulness meditation is 11 minutes in total, with about 8 minutes of spoken dialogue followed by relaxing ambient music to help you transition back into your day or night. ✨
I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:11: Meditation begins
8:11: End of guided portion, ambient music only
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. Thank you to the Pond5 creator of the beautiful waves video. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Escape to Your Island of Peace—a personal sanctuary where worries fade, and peace surrounds you. In this guided meditation, you’ll journey across calm waters to a secluded island created just for you. Feel the warmth of the sun, the soft sand beneath your feet, and the gentle rhythm of the waves as you settle into deep relaxation. This is your space to rest, recharge, and reconnect with inner peace. Whether you need a moment of calm before sleep or a midday retreat from stress, this meditation will leave you feeling refreshed and centered. 🌊
This guided mindfulness meditation is 11 minutes in total, with about 8 minutes of spoken dialogue followed by relaxing ambient music to help you transition back into your day or night. ✨
I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:11: Meditation begins
8:11: End of guided portion, ambient music only
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. Thank you to the Pond5 creator of the beautiful waves video. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
![Guided Meditation for Deep Relaxation - Your Island of Peace [8 Minutes Spoken]](https://i.ytimg.com/vi/-qKoeXLWdD4/mqdefault.jpg "Guided Meditation for Deep Relaxation - Your Island of Peace [8 Minutes Spoken]
Escape to Your Island of Peace—a personal sanctuary where worries fade, and peace surrounds you. In this guided meditation, you’ll journey across calm waters to a secluded island created just for you. Feel the warmth of the sun, the soft sand beneath your feet, and the gentle rhythm of the waves as you settle into deep relaxation. This is your space to rest, recharge, and reconnect with inner peace. Whether you need a moment of calm before sleep or a midday retreat from stress, this meditation will leave you feeling refreshed and centered. 🌊
This guided mindfulness meditation is 11 minutes in total, with about 8 minutes of spoken dialogue followed by relaxing ambient music to help you transition back into your day or night. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:11: Meditation begins
8:11: End of guided portion, ambient music only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to the Pond5 creator of the beautiful waves video. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!")
