Tara Brach | Guided Meditation: Awakening from the Trance of Selfing - Tara Brach @TaraBrach | Uploaded April 2024 | Updated October 2024, 14 hours ago.
Guided Meditation: Awakening from the Trance of Selfing - Tara Brach
When we are not in the grip of strong emotions or obsessive thinking, it becomes easier to recognize the habitual centering of a sense of self that is causing our un-ease. In this meditation we explore opening to the field of awareness, recognizing the clenching of the self-sense, and allowing the natural dissolving of the contraction. The gift is an enriched presence, resting as the awareness that’s our true nature.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Awakening from the Trance of Selfing - Tara Brach
When we are not in the grip of strong emotions or obsessive thinking, it becomes easier to recognize the habitual centering of a sense of self that is causing our un-ease. In this meditation we explore opening to the field of awareness, recognizing the clenching of the self-sense, and allowing the natural dissolving of the contraction. The gift is an enriched presence, resting as the awareness that’s our true nature.
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
