Uploaded May 2022 | Updated September 2026, 3 weeks ago

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Guided Journaling #14: Decatastrophizing - If you have difficulty with the common thought distortion, catastrophizing, you will find this guided journaling exercise helpful! Catastrophizing is assuming the worst will happen and that we can't handle it if it does. Let's tear down those unhelpful thoughts!
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This exercise is based on a worksheet from: therapistaid.com

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