Uploaded March 2017 | Updated September 2026, 2 hours ago
Healthy Lunch/Snack idea : Guacamole Rye Bread & Sweet Potato chips
All Ingredients And Full Recipe Below...
Previous Video: youtube.com/watch?v=DA9tafaGQc8
My Links:
- WEBSITE: loislau.com
- INSTAGRAM: instagram.com/lois_rose
- FACEBOOK: facebook.com/loislaunews
* Support me on Patreon : patreon.com/loislau
Ingredients:
(Guacomole Rye Bread)
1 - 3 Ripe Avocados
1- 2 Tomatotes
1 Purple Onion
1 Lemon
Salt and black pepper
Rye Bread of your choice
- Mash Avocado, add chopped tomatoes and purple onions. Mix them together. Squeeze lemon juice and add zest for color. Add black pepper and salt for taste. Mix Well. Place Guacamole on Rye Bread.
(Sweet Potato Chips)
Sweet Potatoes (depend how much chips you want)
Ketchup (Optional for taste)
- Slice raw sweet potatoes into chip sizes, heat oil covered pan, put the slices in, let it sit until it turns golden. Mix well. Absorb extra oil.
I hope you find these food recipes helpful and can add a little variety in your healthy diet. Try this yourself? Tag me on Instagram! @lois_rose . Enjoy and Bon Appetit!
xx
Lois
______________________________________________________________
Music Used :
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: twinmusicom.org
Healthy Lunch/Snack idea : Guacamole Rye Bread & Sweet Potato chips
All Ingredients And Full Recipe Below...
Previous Video: youtube.com/watch?v=DA9tafaGQc8
My Links:
- WEBSITE: loislau.com
- INSTAGRAM: instagram.com/lois_rose
- FACEBOOK: facebook.com/loislaunews
* Support me on Patreon : patreon.com/loislau
Ingredients:
(Guacomole Rye Bread)
1 - 3 Ripe Avocados
1- 2 Tomatotes
1 Purple Onion
1 Lemon
Salt and black pepper
Rye Bread of your choice
- Mash Avocado, add chopped tomatoes and purple onions. Mix them together. Squeeze lemon juice and add zest for color. Add black pepper and salt for taste. Mix Well. Place Guacamole on Rye Bread.
(Sweet Potato Chips)
Sweet Potatoes (depend how much chips you want)
Ketchup (Optional for taste)
- Slice raw sweet potatoes into chip sizes, heat oil covered pan, put the slices in, let it sit until it turns golden. Mix well. Absorb extra oil.
I hope you find these food recipes helpful and can add a little variety in your healthy diet. Try this yourself? Tag me on Instagram! @lois_rose . Enjoy and Bon Appetit!
xx
Lois
______________________________________________________________
Music Used :
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: twinmusicom.org
