Uploaded August 2020 | Updated September 2026, 2 days ago
In this short video I demonstrate a simple way to grow sprouts in your home kitchen or galley, as well as, some common traps and troubleshooting to be aware of when you start.
For more information you can also visit an accompanying article to this video on our website:
freerangesailing.com/how-to-sprout
Here is a useful table I found for soaking times for legumes and seeds that are suitable for sprouting:
https://i.pinimg.com/originals/ca/2e/03/ca2e032110bd7ee68e7dad061fd3a017.png
Here is the link to an exceptionally useful book written by Australian, Isabell Shipard, with EVERYTHING you need to know about sprouting:
https://herbsarespecial.com.au/product/how-can-i-grow-and-use-sprouts-as-living-food/
(I am not affiliated with Isabell in any way I just think her book is the best and most comprehensive book about sprouts on the market)
KEEP US SAILING!
Support us and gain early access to videos and other exclusive rewards.
Become a patron of Free Range Sailing today! patreon.com/freerangesailing
Some of our fans prefer to make a direct contribution by Paypal: http://www.PayPal.Me/frstp
OUR SOCIALS
Follow us on: Instagram: instagram.com/freerangesailing
Facebook: facebook.com/freerangesailing
FREE PROVISIONING GUIDE
Pascale has put together a FREE 40 page Provisioning Guide. The Guide explains and provides examples of how we can travel eating a variety of healthy and delicious meals for up to 6 months at a time on our tiny boat with no resupply. There has never been a better time to start learning how to increase the food storage potential of your home. I hope this guide will inspire you to make more informed long term provisioning choices for the future! For more information visit the Provisioning Page on our website ( freerangesailing.com/boat-provisioning ) or to grab a copy directly by clicking on the link below.
LINK HERE: Download your FREE Provisioning Guide: bit.ly/3adbloF
Also if you want to find out more about what I am cooking up every week for us aboard Mirrool you should follow my foodie Instagram page! instagram.com/gourmetsailor
Music Credits
All music from Epidemic Sound (www.epidemicsound.com)
On the request of one of our patrons we put together a playlist of some of our music on Spotify. Follow along and listen here: open.spotify.com/playlist/4Qegq91f000leXa5LwdNtr
In this short video I demonstrate a simple way to grow sprouts in your home kitchen or galley, as well as, some common traps and troubleshooting to be aware of when you start.
For more information you can also visit an accompanying article to this video on our website:
freerangesailing.com/how-to-sprout
Here is a useful table I found for soaking times for legumes and seeds that are suitable for sprouting:
https://i.pinimg.com/originals/ca/2e/03/ca2e032110bd7ee68e7dad061fd3a017.png
Here is the link to an exceptionally useful book written by Australian, Isabell Shipard, with EVERYTHING you need to know about sprouting:
https://herbsarespecial.com.au/product/how-can-i-grow-and-use-sprouts-as-living-food/
(I am not affiliated with Isabell in any way I just think her book is the best and most comprehensive book about sprouts on the market)
KEEP US SAILING!
Support us and gain early access to videos and other exclusive rewards.
Become a patron of Free Range Sailing today! patreon.com/freerangesailing
Some of our fans prefer to make a direct contribution by Paypal: http://www.PayPal.Me/frstp
OUR SOCIALS
Follow us on: Instagram: instagram.com/freerangesailing
Facebook: facebook.com/freerangesailing
FREE PROVISIONING GUIDE
Pascale has put together a FREE 40 page Provisioning Guide. The Guide explains and provides examples of how we can travel eating a variety of healthy and delicious meals for up to 6 months at a time on our tiny boat with no resupply. There has never been a better time to start learning how to increase the food storage potential of your home. I hope this guide will inspire you to make more informed long term provisioning choices for the future! For more information visit the Provisioning Page on our website ( freerangesailing.com/boat-provisioning ) or to grab a copy directly by clicking on the link below.
LINK HERE: Download your FREE Provisioning Guide: bit.ly/3adbloF
Also if you want to find out more about what I am cooking up every week for us aboard Mirrool you should follow my foodie Instagram page! instagram.com/gourmetsailor
Music Credits
All music from Epidemic Sound (www.epidemicsound.com)
On the request of one of our patrons we put together a playlist of some of our music on Spotify. Follow along and listen here: open.spotify.com/playlist/4Qegq91f000leXa5LwdNtr
