Uploaded July 2023 | Updated September 2026, 35 minutes ago
This is a 20 min booty / glutes workout that is part of the 2023 Hourglass Challenge. There's 18 booty exercises in this routine and you can follow this workout with or without weights.
If totally fine if you do not have any equipment. Just follow the low impact no equipment alternatives and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
✚ Free Program Schedule
chloeting.com/program/2023/hourglass-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Layto - Golden Eyes
youtu.be/V7c9UOYgTSk
Layto - Save Yourself (runaway)
youtu.be/W21wvoq-aWU
Layto - Ugly Truth
youtu.be/Z_JRipFani4
Layto - Freak Out
youtu.be/Of0SQ-3D9xE
Layto - My Head
youtu.be/gZ-w-fFRU9I
Layto - Hate Me
youtu.be/fS4UEJyhUsw
Layto - Click
youtu.be/M-MlZg21cfk
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
This is a 20 min booty / glutes workout that is part of the 2023 Hourglass Challenge. There's 18 booty exercises in this routine and you can follow this workout with or without weights.
If totally fine if you do not have any equipment. Just follow the low impact no equipment alternatives and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
✚ Free Program Schedule
chloeting.com/program/2023/hourglass-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Layto - Golden Eyes
youtu.be/V7c9UOYgTSk
Layto - Save Yourself (runaway)
youtu.be/W21wvoq-aWU
Layto - Ugly Truth
youtu.be/Z_JRipFani4
Layto - Freak Out
youtu.be/Of0SQ-3D9xE
Layto - My Head
youtu.be/gZ-w-fFRU9I
Layto - Hate Me
youtu.be/fS4UEJyhUsw
Layto - Click
youtu.be/M-MlZg21cfk
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
