Uploaded December 2020 | Updated September 2026, 3 weeks ago
Greg Doucette still doesn't understand RPE or other auto regulation methods like RIR (reps in reserve) which allow you to achieve an adequate training stimulus while avoiding unnecessary fatigue. In a recent response video to Jeff Nippard Greg continued to demonstrate his lack of understanding of these auto regulation methods and is under the misconception that RPE does not allow you to progressively make training more difficult over time.
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research referenced:
ncbi.nlm.nih.gov/pmc/articles/PMC5712461/#:~:text=Ability%20to%20predict%20repetitions%20to%20MF%20is%20not%20perfectly%20accurate,though%20may%20improve%20with%20experience.&text=Trainers%20and%20trainees%20should%20be,training%20goals%2C%20particularly%20muscular%20hypertrophy.
Greg Doucette still doesn't understand RPE or other auto regulation methods like RIR (reps in reserve) which allow you to achieve an adequate training stimulus while avoiding unnecessary fatigue. In a recent response video to Jeff Nippard Greg continued to demonstrate his lack of understanding of these auto regulation methods and is under the misconception that RPE does not allow you to progressively make training more difficult over time.
Get Vegan pet food: vgrrr.com/?ref=iamxbmwfwigx
Coupon Code: VEGANBEASTS10438
Support me: vegangainsofficial.com/support
Patreon: patreon.com/vegangains
Check out Quality Gains for online coaching:
qualitygains.com/signup
research referenced:
ncbi.nlm.nih.gov/pmc/articles/PMC5712461/#:~:text=Ability%20to%20predict%20repetitions%20to%20MF%20is%20not%20perfectly%20accurate,though%20may%20improve%20with%20experience.&text=Trainers%20and%20trainees%20should%20be,training%20goals%2C%20particularly%20muscular%20hypertrophy.
