Uploaded July 2026 | Updated September 2026, 1 week ago
Ready for another episode of Grappling Hour? We sit down with Drake De La Cruz to talk competition, training, and wrestlingβs place in MMA.
- Drake De La Cruz's redemption fight at RFL and what set it apart from previous matches
- Transitioning from baseball and football to wrestling, and how that background shapes his fighting style
- The pros and cons of folkstyle, freestyle, and Greco wrestling for MMA and TV
- How Drake De La Cruz blends wrestling and jiu-jitsu, and what's next for his fight career
#DrakeDeLaCruz #RFL #RegimeFightLeague #GrapplingHour #MMA #RAF
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WE'VE GOT NEW MERCH:
Head on over to rafesparza.com/merch
You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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We're on PATREON now!
Head over to patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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πΎ - JOIN THE GRAPPLING HOUR DISCORD: discord.gg/hsePzUxZrA
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YOU CAN LISTEN TO MY OTHER SHOW β VERBAL TAP AT:
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Ready for another episode of Grappling Hour? We sit down with Drake De La Cruz to talk competition, training, and wrestlingβs place in MMA.
- Drake De La Cruz's redemption fight at RFL and what set it apart from previous matches
- Transitioning from baseball and football to wrestling, and how that background shapes his fighting style
- The pros and cons of folkstyle, freestyle, and Greco wrestling for MMA and TV
- How Drake De La Cruz blends wrestling and jiu-jitsu, and what's next for his fight career
#DrakeDeLaCruz #RFL #RegimeFightLeague #GrapplingHour #MMA #RAF
-----
WE'VE GOT NEW MERCH:
Head on over to rafesparza.com/merch
You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We're on PATREON now!
Head over to patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----
πΎ - JOIN THE GRAPPLING HOUR DISCORD: discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
π - APPLE PODCASTS - podcasts.apple.com/us/podcast/grappling-hour/id1437702200
πΆ - SPOTIFY - open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
π -AMAZON MUSIC - music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
π£ - AUDIBLE - audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
π - GOOGLE PODCASTS - podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOWβS SOCIAL MEDIA PAGES:
πΈ - INSTAGRAM - instagram.com/grapplinghour
π - THREADS - threads.net/@grapplinghour
βπ½ - TWITTER - twitter.com/grapplinghour
ππ½ - FACEBOOK - facebook.com/grapplinghour
πΎ - TWITCH - twitch.tv/grapplinghour
πΊπ½ - TIKTOK - tiktok.com/@grapplinghour
YOU CAN LISTEN TO MY OTHER SHOW β VERBAL TAP AT:
π - APPLE PODCASTS - podcasts.apple.com/us/podcast/verbal-tap-mma-comedy-podcast/id580639209
πΆ - SPOTIFY - open.spotify.com/show/2WWnrdsH0ozNUe8VLpWIeg?si=52349ad38eeb4575
π£ - AUDIBLE -
audible.com/pd/Verbal-Tap-MMA-Comedy-Podcast-Podcast/B08K4QQPMX?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
π - AMAZON -
music.amazon.com/podcasts/f58ddb33-36de-4f63-92f4-4e9414f2436a/verbal-tap-mma-comedy-podcast
π - GOOGLE PODCASTS - podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzRmODJhYzczLWQwOTctNGFjMC05MGQyLTU3ZjI1ODIwNDAzMA?hl=en
YOU CAN FOLLOW VERBAL TAPβS SOCIAL MEDIA AT
πΈ - INSTAGRAM: instagram.com/verbaltapcast
βπ½ - TWITTER: twitter.com/verbaltapcast
ππ½ - FACEBOOK: facebook.com/VerbalTapCast
πΊπ½ - TIKTOK - tiktok.com/@verbaltapcast
π - THREADS - threads.net/@verbaltapcast










