Uploaded July 2015 | Updated September 2026, 1 day ago
Click The Link For The Shirt!
teespring.com/BoutToGetSomeHoes (If it happens to say its reached its goal, you can still get it. But the time to get it will be limited!)
Chest Workout (60 min)
4x8 pyramid flat dumbbell press (for example 70 lbs, 80 lbs, 90 lbs, 100 lbs,
4x12 incline dumbbell press (palms facing each other with weights touching, bring it down to your chest and back up) *use a weight that is heavy but that you can handle getting 4 sets of 12 with
4x12 dumbbell pullovers *use weight that is heavy but that you can also handle (last set should be a grinder)
4x12 pyramid pec fly machine (start pretty heavy and last set should be as heavy as you can go)
4x12 pyramid standing cable crossover (last 2 sets should feel heavy towards the end of the set)
4x12 standing cable (hands begin wide and arms are extended completely down, pull up and in towards your face)
60 reps dips (however many sets it takes you, or until failure)
This entire workout should be completed in an hour. Make sure every rep counts. Keep correct form as best as you can and control the weight.
Thank you always always ALWAYS for tuning in and watching these vlogs.
Subscribe to my Main Channel:
youtube.com/user/TravieBASED
Tweet Me (Twitter): twitter.com/TravieWilliams
Like All My Pics(Instagram): instagram.com/traviewilliams
Snapchat: TravieWilliams
& remember...next time you see me upload, click that Mutha Fu*^$*@)(&@ :)
Click The Link For The Shirt!
teespring.com/BoutToGetSomeHoes (If it happens to say its reached its goal, you can still get it. But the time to get it will be limited!)
Chest Workout (60 min)
4x8 pyramid flat dumbbell press (for example 70 lbs, 80 lbs, 90 lbs, 100 lbs,
4x12 incline dumbbell press (palms facing each other with weights touching, bring it down to your chest and back up) *use a weight that is heavy but that you can handle getting 4 sets of 12 with
4x12 dumbbell pullovers *use weight that is heavy but that you can also handle (last set should be a grinder)
4x12 pyramid pec fly machine (start pretty heavy and last set should be as heavy as you can go)
4x12 pyramid standing cable crossover (last 2 sets should feel heavy towards the end of the set)
4x12 standing cable (hands begin wide and arms are extended completely down, pull up and in towards your face)
60 reps dips (however many sets it takes you, or until failure)
This entire workout should be completed in an hour. Make sure every rep counts. Keep correct form as best as you can and control the weight.
Thank you always always ALWAYS for tuning in and watching these vlogs.
Subscribe to my Main Channel:
youtube.com/user/TravieBASED
Tweet Me (Twitter): twitter.com/TravieWilliams
Like All My Pics(Instagram): instagram.com/traviewilliams
Snapchat: TravieWilliams
& remember...next time you see me upload, click that Mutha Fu*^$*@)(&@ :)
