Uploaded April 2019 | Updated September 2026, 2 hours ago
Healing Trauma With TRE helped me with my psyche and injuries. Check the video!
Don’t want to talk to get rid of your stress? Cause you don’t like shrinks, talking or have any money to invest? Then this tool is for you IF you can let go of your ego.
My name is Matthijs and today I am your injured dUmbass, showing you what TRE IS .. and why it is such an awesome tool to get rid of your stress, depression, PTSD, traumas and emotions that got stuck along the way and help you…TO GET THEM OUT and say goodbye to stress.
In my case it also helped to:
💨 • breath better,
💤 • sleep more easily,
🌞 • be more happy and become more present,
🔊 • to get rid of stress without talking.
| SUMMARY |
--- CONS
• It does not help you with new coping mechanisms
• It does not give you better biomechanical function (accept for breathing…it created more space in my diaphragm)
because you do not get new neuro connections of moving itself. My knee still does not want to sprint with joy, my shoulder is still painful, my gait cycle does not get better very much.. at least in my context
• You have no idea what kind of trauma’s you stored
• It is not wise to do without a practitioner if you mental
+++ PRO’s
1. No talking to a shrink about your feelings
2. You just start the shaking process, hold on to it long enough… and emotions CAN relieve themselves
3. You get awesome sleep after doing it
4. You get incredibly zen after doing it
5. You get much better self-awareness after doing it multiple times (meaning that you feel what is happening to yourself more easily
6. You become aware stress and you now how to get rid of it
CONCLUSION
big biomechanical issues fixed (check Functional Patterns in that case), you won’t learn new coping mechanisms (check Adam Lowery for that stuff)
BUT
I highly recommend TRE, since it is one of my golden nuggets when to stress relieving tools.
You might also like:
-------------------------------
🔴 How to get rid of stress
🔴 Goodbye stress
🔴 TRE
🔴 Tension and trauma releasing exercises
🔴 How to get rid of depression
🔴 Physical injuries
🔴 Post traumatic stress disorder
🔴 How to get rid of stress
🔴 Anti stress
🔴 Mental health
🙏🏻 You can support this channel via:
👉🏻 Follow Matthijs via:
▪️Instagram: instagram.com/matthijsvandoesburg
▪️YouTube: @MatthijsvanDoesburg
#BYE #STRESS #TRE
Healing Trauma With TRE helped me with my psyche and injuries. Check the video!
Don’t want to talk to get rid of your stress? Cause you don’t like shrinks, talking or have any money to invest? Then this tool is for you IF you can let go of your ego.
My name is Matthijs and today I am your injured dUmbass, showing you what TRE IS .. and why it is such an awesome tool to get rid of your stress, depression, PTSD, traumas and emotions that got stuck along the way and help you…TO GET THEM OUT and say goodbye to stress.
In my case it also helped to:
💨 • breath better,
💤 • sleep more easily,
🌞 • be more happy and become more present,
🔊 • to get rid of stress without talking.
| SUMMARY |
--- CONS
• It does not help you with new coping mechanisms
• It does not give you better biomechanical function (accept for breathing…it created more space in my diaphragm)
because you do not get new neuro connections of moving itself. My knee still does not want to sprint with joy, my shoulder is still painful, my gait cycle does not get better very much.. at least in my context
• You have no idea what kind of trauma’s you stored
• It is not wise to do without a practitioner if you mental
+++ PRO’s
1. No talking to a shrink about your feelings
2. You just start the shaking process, hold on to it long enough… and emotions CAN relieve themselves
3. You get awesome sleep after doing it
4. You get incredibly zen after doing it
5. You get much better self-awareness after doing it multiple times (meaning that you feel what is happening to yourself more easily
6. You become aware stress and you now how to get rid of it
CONCLUSION
big biomechanical issues fixed (check Functional Patterns in that case), you won’t learn new coping mechanisms (check Adam Lowery for that stuff)
BUT
I highly recommend TRE, since it is one of my golden nuggets when to stress relieving tools.
You might also like:
-------------------------------
🔴 How to get rid of stress
🔴 Goodbye stress
🔴 TRE
🔴 Tension and trauma releasing exercises
🔴 How to get rid of depression
🔴 Physical injuries
🔴 Post traumatic stress disorder
🔴 How to get rid of stress
🔴 Anti stress
🔴 Mental health
🙏🏻 You can support this channel via:
👉🏻 Follow Matthijs via:
▪️Instagram: instagram.com/matthijsvandoesburg
▪️YouTube: @MatthijsvanDoesburg
#BYE #STRESS #TRE
