Uploaded October 2025 | Updated September 2026, 3 weeks ago

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Social media has been affecting my mental health lately and its been a long time since my last break. I'm so tired of doomscrolling and being anxious around my social media posts. Documented the week off socials and wanted to share how i quit doomscrolling! Thanks for watching and lmk how you stop doomscrolling! Should I do a 30 day challenge?! xo -Alisha Marie

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