GOLDERN ERA ARMS - TRAIN LIKE A 70S BODYBUILDER - OLD SCHOOL ARM DAY MOTIVATION @KongMotivation
GOLDERN ERA ARMS - TRAIN LIKE A 70S BODYBUILDER - OLD SCHOOL ARM DAY MOTIVATION  @KongMotivation
Uploaded January 2023 | Updated September 2026, 2 weeks ago
GOLDERN ERA ARMS - TRAIN LIKE A 70'S BODYBUILDER - OLD SCHOOL ARM DAY MOTIVATION

Watch old school arm day motivation here. This video explains how Golder era bodybuilders did arms training, watch this video and let's train like 70's bodybuilders.

This video is edited with Arnold Schwarzenegger bodybuilding, Arnold Schwarzenegger arm training tips, Frank Zane workout, Rich Gaspari arm workout, Lee Labrada triceps workout, Gary Strydom training, Bob Paris posing, Albert Beckles biceps training, Franco Columbu workout, Sergio Oliva arm workout, Danny Padilla bodybuilder, Lee Haney arm workout, Berry DeMey posing, Serge Nubret arm training.

#oldschool #arm #day #bodybuilding #motivation

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►This video is edited by the crew of Kong Motivation

► Voiceover by Kong Motivation

►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life!
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►Footage Credits :
Arnold Schwarzenegger instagram.com/schwarzenegger
Frank Zane instagram.com/therealfrankzane
Rich Gaspari instagram.com/richgaspari
Lee Labrada instagram.com/leelabradaofficial
Bob Paris instagram.com/bobparisofficial
Albert Beckles instagram.com/explore/tags/albertbeckles
Franco Columbu instagram.com/francocolumbu
Victor Richards instagram.com/vic_richards
Sergio Oliva instagram.com/sergio_themyth
Danny Padilla instagram.com/dannypadilla_official
Lee Haney instagram.com/lee_haney_official
Berry DeMey instagram.com/berrydemey
Serge Nubret instagram.com/serge_nubret
Tom Platz Speech instagram.com/tomplatz
Gary Strydom instagram.com/garystrydomofficial
Mr. Olympia instagram.com/mrolympiallc
GMV gmvbodybuilding.com


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GOLDERN ERA ARMS - TRAIN LIKE A 70'S BODYBUILDER - OLD SCHOOL ARM DAY MOTIVATION

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