AskDoctorJo
Tailbone Pain Relief with Easy Stretches
updated
Related Videos by Dr. Jo:
Hand Arthritis Stretches & Exercises:
youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
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Stretches & Exercises for Writers & Office Workers
youtu.be/7UzYnSeGlpw
askdoctorjo.com/video/writer-exercises
00:00 – Stretches and Exercises for Writers
00:22 – Chin Tucks
01:31 – Upper Trap Stretch
02:59 – Levator Scapulae Stretch
04:44 – Seated Trunk Rotation
05:58 – Thoracic Extension
06:36 – Seated Trunk Rolldown
08:00 – Wrist Prayer Stretch
08:53 – Wrist Extensor Stretch
10:00 – Finger Tendon Glides
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Osteoporosis often has no symptoms until you break a bone. The fractures can occur in any bone but happen most often in the hip, spine, and wrist. When exercising with osteoporosis it’s important to move safely: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting).
Related Videos by Doctor Jo:
Osteoarthritis Back Pain Stretches & Exercises:
youtube.com/watch?v=ykeLv6yEvNs
Osteoporosis Exercises:
youtu.be/0Hl2UTJw9D4
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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askdoctorjo.com/support
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Osteoporosis Relief Exercises - Lying Down
youtu.be/vMXxDWSb2VM
askdoctorjo.com/video/osteoporosis-exercises-lying-down
00:00 – Osteoporosis Exercises
00:28 – Alignment Tips
01:15 – Shoulder Flexion in Hooklying
02:27 – Hooklying Ws
03:19 – Supine Isometric Hip Extension
04:49 – Supine Pelvic Tilts
05:46 – Hooklying March
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
One of the most beneficial exercises for hip arthritis is the lunge. Lunges are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Hip Pain Relief Videos by Dr. Jo:
Hip Arthritis Stretches & Exercises:
youtube.com/watch?v=tQNk6mpFsww
Hip Bursitis Stretches & Exercises:
youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Hip Arthritis Pain Relief Myth, BUSTED!
youtu.be/RrJFYOcbH7Q
askdoctorjo.com/video/hip-arthritis-myth
00:00 – Hip Arthritis Pain Relief
00:24 – Modified Lunge
02:20 – Lunge
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
One of the most beneficial exercises for back arthritis is bridging. Bridge exercises are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Back Pain Relief Videos by Dr. Jo:
10 Best Lower Back Exercises to Relieve Low Back Pain:
youtube.com/watch?v=750nkDg9XPI&index=11&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC
Back Pain Relief Exercises & Stretches:
youtube.com/watch?v=2VuLBYrgG94&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Back Arthritis Pain Relief Myth, BUSTED!
youtu.be/-u3QDkN9WM8
askdoctorjo.com/video/back-arthritis-myth
00:00 – Back Arthritis Pain Relief
00:21 – Bridging
01:35 – Back Arthritis Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Videos by Dr. Jo:
10 Best Balance Exercises (Basic):
youtube.com/watch?v=Jv__41ctwp8
Balance Exercises for Fall Prevention:
youtube.com/watch?v=lJyropf3Jgs
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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How to Prevent Falls & Other Avoidable Injuries
youtu.be/5J9eXTyqN9Y
askdoctorjo.com/video/prevent-avoidable-injuries
00:00 – Exercises to Prevent Avoidable Injuries
00:30 – Equipment Needed
00:50 – Mini Squat
02:11 – Horizontal Abduction with a Band (Ts)
03:45 – Trunk Rotation with Weight
05:13 – Single Leg Stance
06:23 – Single Leg Stance with Reach
07:20 – Bonus: Diaphragmatic Breathing
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
One of the most beneficial exercises for neck arthritis is chin tucks. Chin tucks are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Neck Pain Relief Videos by Dr. Jo:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Neck Arthritis Pain Relief Myth, BUSTED!
youtu.be/WvVKnfWt-A8
askdoctorjo.com/video/neck-arthritis-myth
00:00 – Neck Arthritis Pain Relief
00:20 – Chin Tucks
01:38 – Neck Arthritis Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Leg Videos by Dr. Jo:
Leg Pain Relief Exercises, Seated:
youtube.com/watch?v=CWVEVBOGNE8
5 Easy Ways to Relieve & Prevent Leg Cramps:
youtube.com/watch?v=RMJLQ_Es1p8
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Improve Circulation & Blood Flow In Your Legs
youtu.be/GKbrPUvAgOk
askdoctorjo.com/video/improve-leg-circulation
00:00 – Improve Circulation in Legs
00:18 – Ankle Pumps
00:51 – Seated Heel/Toe Raises
01:20 – Seated Hip Flexion
02:17 – Standing March
03:01 – Mini (modified) Squat
04:33 – Modified Lunge
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
One of the most beneficial exercises for shoulder arthritis is shoulder circles. Shoulder circle exercises are great ones to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Shoulder Pain Relief Videos by Dr. Jo:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Stretches & Exercises, Real-Time Routine:
youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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#1 Shoulder Arthritis Pain Relief Myth, BUSTED!
youtu.be/g1lMm4ZRUr4
askdoctorjo.com/video/shoulder-arthritis-myth
00:00 – Shoulder Arthritis Pain Relief
00:19 – Shoulder Circles
00:50 - Shoulder Arthritis Summary
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Osteoporosis fractures can occur in any bone, but they happen most often in the hip, spine, and wrist.
Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones.
Related Videos by Doctor Jo:
Osteoarthritis Back Pain Stretches & Exercises:
youtube.com/watch?v=ykeLv6yEvNs
Osteoporosis Exercises:
youtu.be/0Hl2UTJw9D4
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
youtu.be/SSOyCkCpqCk
askdoctorjo.com/video/osteoporosis-exercises-seated
00:00 – Osteoporosis Exercises
00:30 – Keep Spine in a Neutral Position
00:55 – Sit to Stand
02:30 – Seated Thoracic Extension
03:35 – Seated Ts
04:26 – Seated Shoulder Flexion
05:15 – Seated Rows
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
One of the most beneficial exercises for knee arthritis is the sit-to-stand exercise. This functional movement mimics an everyday activity and helps strengthen the quadriceps, hamstrings, and gluteal muscles.
Understanding Knee Arthritis
Knee arthritis is a common condition characterized by the gradual wear and tear of the cartilage in the knee joint. This degeneration can lead to pain, stiffness, and decreased mobility. It's often seen in older adults, but can also affect younger individuals, particularly those with a history of joint injuries or genetic predispositions.
Related Knee Arthritis Pain Relief Videos by Dr. Jo:
10 Best Knee Arthritis Exercises for Pain Relief:
youtube.com/watch?v=VWMxjFuYHPc
10 Best Knee Arthritis Stretches:
youtube.com/watch?v=7hb7FPYUaj8
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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#1 Knee Arthritis Myth, BUSTED!
youtu.be/Nu-MAtr_xSA
askdoctorjo.com/video/knee-arthritis-myth
00:00 – Knee Arthritis Myth
00:15 – Sit to Stand
01:51 – Sit to Stand Modification
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
The two main types of Red Light Therapy you’ll often see are LED Red Light and Infrared Light. Basically, infrared light has a longer wavelength so it can penetrate deeper into the skin. Both can be beneficial for inflammation and improving circulation, but infrared is going to be able to go deeper to the joint.
In the video, I'm using the Move+ Pro to demonstrate Red Light Therapy. The Move+ Pro uses both low-angle emission LEDs and medical-grade lasers to deliver therapeutic benefits to the body. It’s compact, and easy to use.
Research has shown that Red Light Therapy can help with many different aches and pains, and this is mainly due to the fact that most pain comes from inflammation. So when you can calm down the inflammation and improve circulation to an area, it can help with many different things. Here's one such study: ncbi.nlm.nih.gov/pmc/articles/PMC9980499
Inflammation is our body’s way of protecting us from injuries and infections. Some inflammation is good and necessary to heal, but too much of it can cause damage and chronic pain.
Red Light Therapy is also known to be safe with very few side effects, but you should always check with your doctor or healthcare provider to make sure it’s right for you.
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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What Is Red Light Therapy & Does It Work?
youtu.be/kqyVrGLQh9Q
askdoctorjo.com/video/red-light-therapy
00:00 – What is Red Light Therapy and its Benefits
00:23 – Two Forms of Red Light Therapy
00:50 – LED Red Light Therapy
01:09 – Move+ Pro
02:55 – Many Benefits Due to Reducing Inflammation
04:15 – NIR and FAR Infrared
04:35 – Wavelength and Dosage
05:21 – Move+ Pro Strap and Accessories
06:30 – Very Little Side Effects
07:14 – Move+ Pro Carrying Case/Charging Station
08:12 –How Should Red Light Therapy Feel?
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Move+ Pro for sponsoring this video and providing Doctor Jo with a free Move+ Pro device to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Often with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches may help no matter when knee pain strikes.
Related Knee Pain Relief Videos by Dr. Jo:
Knee Strengthening Exercises:
youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Knee Pain Relief Exercises & Stretches:
youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Easy Ways To Relieve Knee Pain In Bed!
youtu.be/iZ1tqR_eIQw
askdoctorjo.com/video/bed-knee-stretches-exercises
00:00 – Knee Stretches and Exercises in Bed
00:23 – Active Assisted (AA) Hamstring Stretch
01:33 – Heel Slides
02:28 – Quad Sets
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Often with hip pain, we wake up stiff and sore. We can also have hip pain at the end of a long day. These simple hip stretches may help no matter when hip pain strikes.
Related Hip Stretches & Exercises by Doctor Jo:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5
Hip Arthritis Stretches & Exercises:
youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Easy Ways To Relieve Hip Pain In Bed!
youtu.be/JQwoEU9-Sro
askdoctorjo.com/video/bed-hip-stretches-exercises
00:00 – Hip Stretches and Exercises in Bed
00:24 – Bridging
01:35 – Piriformis/Glute Stretch
02:28 – Trunk Rotation Stretch
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
If you’ve already mastered my moderate core exercises and simple core exercises (links below), it’s time to progress to these more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.
Related Core Strengthening Exercises by Doctor Jo:
5 Simple Core Strengthening Exercises For Beginners:
youtu.be/RpUwoxsAOWg
4 Moderate Core Strengthening Exercises:
youtu.be/ehvxPhhEmf4
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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4 Advanced Core Strengthening Exercises
youtu.be/BSZSqr9uo3U
askdoctorjo.com/video/advanced-core-exercises
00:00 –Advanced Core Exercises
00:58 – Plank with Leg Lift
02:00 – Side Plank with Hip Drop
03:30 – Prone Superman
04:38 – Single Leg Bridges
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Often with back pain, we wake up stiff and sore. We can also have back pain at the end of a long day. These simple back stretches may help no matter when back pain strikes.
In this video, I'm using the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base. They are both designed specifically to help improve overall sleep posture, keep the spine optimally aligned, and reduce muscle and joint pressure throughout the back and neck: backscience.com
Learn more about the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base in my dedicated review video: youtube.com/watch?v=ekrz7xrBuB4
More Doctor Jo Back Pain Relief Stretches you can do in bed:
5 Back Pain Relief Stretches You Can Do In Bed:
youtu.be/Bzb1gkZrt5c
Stop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!
youtu.be/C50Hbat0Y2w
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
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Ways To Relieve Back Pain In Bed!
youtu.be/B5DcGXCf2a8
askdoctorjo.com/video/back-stretches-in-bed
00:00 – Back Stretches in Bed
00:22 – Knee to Chest Stretch
01:21 – Supine Trunk Rotation Stretch
01:57 – Back Science Mattress that Supports Back
02:42 – Supine Pelvic Tilt
03:54 – Leg Props
04:55 – Back Science Adjustable Frame
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free mattress and adjustable base to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Chronic pain is often accompanied by fatigue, sleep disturbances, and a range of emotional and mental health challenges. Finding effective ways to manage these symptoms is crucial for improving quality of life.
The Importance of Movement
Despite the pain and fatigue associated with fibromyalgia, movement remains a crucial element in managing the condition. Engaging in regular physical activity can help improve flexibility, reduce stiffness, and enhance overall well-being. However, it is vital to approach exercise with caution. Overexertion can trigger a flare-up, intensifying pain and other symptoms. Therefore, finding the right amount and type of exercise is key.
Gentle Standing Stretches and Exercises
For individuals with fibromyalgia and chronic pain, gentle standing stretches and exercises can be particularly beneficial. These activities promote movement without putting excessive strain on the body. Here are a few exercises that can be incorporated into a daily routine:
00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises
00:45 – Cervical (Neck) Rotation
01:25 – Cervical (Neck) Sidebend
02:14 – Deep Breathing with Arm Movements
03:20 – Standing Side bending
04:24 – Standing Ts
05:36 – Standing Trunk Rotation
06:36 – Runners Stretch (Calf Stretch)
08:12 – Standing Hamstring Stretch
09:45 – Diaphragmatic Breathing
Personalizing Your Exercise Routine
It is essential to recognize that the right amount and intensity of exercise can vary from person to person. What works for one individual may not be suitable for another. Listening to your body and understanding its limits is crucial. Start with short sessions of gentle stretches and gradually increase the duration and intensity as your body adapts. Keeping a journal to track your activities and how they affect your symptoms can be helpful in finding the optimal routine.
More Doctor Jo Videos about Chronic Pain:
Fibromyalgia Pain Relief Stretches
youtu.be/jgly5NaKL7I
Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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askdoctorjo.com/support
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Fibromyalgia & Chronic Pain Relief - Standing Stretches & Exercises
youtu.be/g2LwCqJCcsE
askdoctorjo.com/video/fibromyalgai-relief-standing
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
In this video, I'll show you some of my favorite features of both the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base.
The Back Science unique Gridlock system also allows for extra adjustability to suit each individual's more specific needs.
Learn more at backscience.com
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo: askdoctorjo.com/support
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Is This The Best Mattress For Back Pain? A Back Science Bed Review
youtu.be/ekrz7xrBuB4
askdoctorjo.com/video/back-science-mattress
00:00 – Back Science Mattress and Adjustable Base
02:00 – Adjustable Base - Head
02:15 – Mattress layers - Cooler Sleep
03:12 – Adjustable Base - Feet
04:23 – 30 Year Mattress Warranty
05:02 – Adjustable Base – Zero Gravity Position
05:21 – Free Customization of Mattress – Grip Lock System
06:07 – Firmness of Mattress
07:10 – Adjustable Base – Stretching Program
08:09 – Back Science Alignment Checker App
08:40 – Extra Options/Add Ons
09:00 – 365 Day Sleep Trial
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free mattress and adjustable base to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
What is Fibromyalgia?
Fibromyalgia is a long-term, chronic condition characterized by widespread musculoskeletal pain. This pain is often accompanied by fatigue, sleep disturbances, memory issues, and mood swings. While the exact cause of fibromyalgia remains unknown, it is believed to involve a combination of genetic, environmental, and psychological factors. This condition can be difficult to diagnose due to its overlapping symptoms with other disorders, but it is estimated to affect millions of people worldwide.
Managing fibromyalgia and chronic pain conditions requires a personalized approach. Finding the right balance of gentle stretches and low-impact exercises can help reduce pain and improve your overall quality of life. Remember, it’s important to listen to your body and adjust your activities based on how you feel. With patience and consistency, you can take proactive steps towards managing your symptoms and leading a more active, fulfilling life.
More Doctor Jo Videos about Chronic Pain:
Fibromyalgia Pain Relief Stretches
youtu.be/jgly5NaKL7I
Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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askdoctorjo.com/support
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Fibromyalgia & Chronic Pain Relief - Simple Seated Stretches & Exercises
youtu.be/zlth6dJNeSs
askdoctorjo.com/video/fibromyalgai-relief-seated
00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises
00:41 – Cervical (Neck) Rotation
01:31 – Cervical (Neck) Sidebend
02:20 – Upper Trap Stretch
03:54 – Levator Scapulae Stretch
05:46 – Seated Ts
06:52 – Seated Trunk Rotation
07:53 – Seated Hip Flexion
08:46 – Long Arc Quad (LAQ)/Seated Knee Extension
09:34 – Seated Rolldown
10:48 – Diaphragmatic Breathing
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Back pain is a common issue that affects millions of people worldwide. One of the most effective ways to alleviate back pain and maintain flexibility is through regular stretching. Among the many stretches available, the prayer stretch, also known as child’s pose, is often recommended for back pain relief. However, this popular stretch can be challenging for those who cannot get down on the floor or put pressure on their knees. Fortunately, there is an excellent alternative: the seated rolldown stretch. This modification provides a comprehensive back and whole body stretch without the need to kneel or lie on the floor. It can be conveniently performed while sitting in a chair, on the side of a bed, or on a couch.
Introducing the Seated Rolldown Stretch:
For individuals who find the prayer stretch challenging, the seated rolldown stretch is a fantastic alternative. This stretch offers similar benefits without requiring you to kneel or lie on the floor. It is a gentle and effective way to stretch the back and entire body while seated comfortably.
The seated rolldown stretch is a versatile and accessible alternative to the traditional prayer stretch or child’s pose, offering a gentle and effective way to relieve back pain and improve flexibility. By incorporating this stretch into your daily routine, you can experience the benefits of a comprehensive back and whole body stretch without the need to kneel or lie on the floor. Whether you are sitting in a chair, on the side of a bed, or on a couch, this easy-to-perform stretch helps you can take care of your back health comfortably and conveniently.
More Doctor Jo Videos about the Back Pain Relief:
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
youtu.be/9pvoT8tTqys
5 Back Pain Relief Stretches You Can Do In Bed
youtu.be/Bzb1gkZrt5c
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
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Easy Back Pain Relief Stretch Without Getting on the Floor!
youtu.be/VsO7ZTd__i8
askdoctorjo.com/video/modified-back-stretch
00:00 – Modified Back Pain Relief Stretch
00:39 – Seated Rolldown to Relieve Back Pain
02:20 - Modified Back Pain Relief Stretch Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
When it comes to maintaining a healthy and flexible upper back, focusing on the rhomboid muscles is crucial. These muscles, located between your shoulder blades and spine, play a significant role in pulling your shoulder blades together. However, they are prone to becoming overworked and tight, leading to discomfort and reduced mobility. In this video, we will explore a simple, modified rhomboid stretch that can be performed comfortably while sitting in a chair or on the couch, making it an ideal addition to your daily routine.
Understanding the Rhomboid Muscles
The rhomboid muscles consist of two parts: the rhomboid major and the rhomboid minor. These muscles are located in the upper back, connecting the spine to the shoulder blades. Their primary function is to retract the shoulder blades, which means they pull the shoulder blades toward the spine. This action is essential for maintaining proper posture and shoulder stability.
Given their role, the rhomboid muscles are frequently engaged in various activities, from lifting and carrying objects to maintaining posture while sitting or standing. As a result, they can become overworked and tight, leading to discomfort, pain, and limited range of motion.
Incorporating the simple modified rhomboid stretch into your daily routine can help make a difference in maintaining the health and flexibility of your upper back. Regularly stretching these important muscles, can help alleviate tension, improve mobility, prevent injuries, and enhance your overall posture. Whether you are sitting in a chair or relaxing on the couch, this easy-to-perform stretch ensures that you can take care of your rhomboid muscles without any hassle.
More Doctor Jo Videos about the Rhomboids:
Rhomboid Muscle Pain Stretches
youtu.be/6WynJSdu2KI
Rhomboid Stretch Across Arm
youtu.be/rXrTcTBbBrc
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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Easy Rhomboid Stretch (Modified for Simplicity)
youtu.be/0bfkBV_j-MQ
askdoctorjo.com/video/modified-rhomboid-stretch
00:00 – Modified Rhomboid Stretch
00:38 – Seated Rhomboid Stretch
01:25 - Modified Rhomboid Stretch Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
More Doctor Jo Videos about the Piriformis:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41
Relieve Hip Pain with This Real Time Piriformis Stretch:
youtube.com/watch?v=MME5xMZUI9U&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=22
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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Easy Piriformis Stretch (Modified for Simplicity)
youtu.be/63oscRDvoYw
askdoctorjo.com/video/modified-piriformis-stretch
00:00 – Piriformis Stretch
00:27 – Modified Piriformis Stretch
1:50 - Modified Piriformis Stretch Wrap-up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
askdoctorjo.com/product/fibromyalgai-relief-lying-down-worksheet
Finding the right intensity of movement to help relieve fibromyalgia pain and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain.
Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues.
More Doctor Jo Videos about Chronic Pain:
Fibromyalgia Pain Relief Stretches:
youtu.be/jgly5NaKL7I
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
askdoctorjo.com/video/fibromyalgai-relief-lying-down
00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises
01:00 – Supine Trunk Rotation
02:13 – Supine Butterfly Stretch
03:16 – Knee to Chest Stretch
04:45 – Pelvic Tilts
06:06 – Isometric Hip Adduction (Ball Squeeze)
06:55 – Isometric Hip Abduction
07:55 – Supine Chin Tucks
09:05 – Diaphragmatic Breathing in Supine
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Dr. Jo Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Neck Hurts When You Move It? These Gentle Stretches May Help!
youtu.be/CW1t3733-JI
askdoctorjo.com/video/neck-pain-with-movement
00:00 – Neck Pain with Movement Stretches and Exercises
01:00 – Cervical (Neck) Rotation AROM
01:30 – Cervical (Neck) Sidebend AROM
02:03 – Cervical (Neck) Flexion/Extension AROM
02:52 – Supine Chin Tucks
03:32 – Supine Chin Tucks with Neck Flexion
04:27 – Supine Chin Tucks with Diaphragmatic Breathing
05:30 – Head Flexion in Prone
05:58 – Head Rotation in Prone
06:31 – Diaphragmatic Breathing with Supine Chin Tucks with Neck Flexion and Head Lift
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
More Doctor Jo Videos about Core Strengthening:
Back Pain Core & Back Strengthening Exercises:
youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
Exercise Ball Core and Back Strengthening Exercises (Moderate):
youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
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askdoctorjo.com/support
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4 Moderate Core Strengthening Exercises
youtu.be/ehvxPhhEmf4
askdoctorjo.com/video/moderate-core-exercises
00:00 – Moderate Core Exercises
00:41 – Plank
02:00 – Side Plank
03:06 – Prone Swimmer (Opposite arm/leg)
04:23 – Bridges
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
More Doctor Jo Videos about Core Strengthening:
Back Pain Core & Back Strengthening Exercises:
youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
Exercise Ball Core and Back Strengthening Exercises (Moderate):
youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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askdoctorjo.com/support
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5 Simple Core Strengthening Exercises For Beginners
youtu.be/RpUwoxsAOWg
askdoctorjo.com/video/basic-core-exercises
00:00 – Basic Core Exercises
00:35 – Modified Plank
01:46 – Modified Side Plank
03:29 – Quadruped Arm Lifts
04:48 – Quadruped Leg Lifts
05:31 – Pelvic Tilts
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
More Doctor Jo Videos for Seniors:
Easy Seated Stretches For Seniors – Follow Along Routine:
youtu.be/YeWaR0uUZ3Y
SIMPLE Standing Stretching Routine for Seniors – In Real-time!:
youtu.be/QXbmXvZFUZA
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5 Gentle Stretches for Seniors to Do Every Day
youtu.be/oRi4UTKu7lk
askdoctorjo.com/video/gentle-senior-stretches
00:00 – Stretching Routine for Seniors
01:00 – Cervical Rotation Stretch
02:25 – Shoulder Flexion with a Stick
04:33 – Thoracic Sidebend
06:00 – Figure Four Piriformis Stretch
08:26 – Calf Stretch with Strap
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Dr. Jo Neck Pain Relief Videos:
Tension Headache Relief with Simple Stretches
youtu.be/nWNf6Khc9go
Neck Pain Exercises & Stretches:
youtube.com/watch?v=2NOsE-VPpkE
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!
youtu.be/pcaHKsHnAkU
askdoctorjo.com/video/neck-pain-headache-relief
00:00 – Neck Pain with Headache Stretches and Exercises
01:08 – SNAGs Towel Stretch
03:00 – SNAGs Towel Stretch for Occipital Area
03:27 – Trigger Points
04:11 – Trigger Points – Levator Scapulae
05:10 – Trigger Points – Upper Trapezius
05:27 – Trigger Points – Sternocleidomastoid (SCM)
06:03 – Trigger Points – Occipital Muscles
06:50 – Supine Chin Tucks
08:04 – Diaphragmatic Breathing
08:53 – Diaphragmatic Breathing with Chin Tuck
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Hip Pain Relief Videos:
Hip Pain Relief Exercises (4-Way Hip):
youtu.be/n1YEEhJI2IU?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE
Hip Tendonitis Stretches & Exercises:
youtu.be/YSDbb9BTUT8?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Hip Bursitis? Try THIS for Easy Pain Relief!
youtu.be/FLwpXJN2GC4
askdoctorjo.com/video/greater-trochanteric-hip-bursitis
00:00 – Relieve Hip Bursitis
00:52 – Butterfly Stretch
01:35 – Modified Butterfly Stretch
02:25 – Seated Figure Four Piriformis Stretch
03:18 – Modified Seated Figure Four Piriformis Stretch
04:00 – Bridging
05:36 – Supine Trunk Rotation
06:44 – Sidelying Hip Abduction
08:25 – Quadruped Opposite Arm/Leg (Bird Dog)
10:00 – Modified Side Plank
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Other Videos Related to Foot Pain Relief:
Stop Toe Cramps & Foot Cramps:
youtu.be/uqrf22EzTSM
Plantar Fasciitis Stretches & Exercises:
youtube.com/watch?v=0PeVmTMdWhk
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Sesamoiditis in Your Big Toe? Try These Easy Exercises for Pain Relief!
youtu.be/ebPsv72lbv4
askdoctorjo.com/video/sesamoiditis
00:00 – Relieve Sesamoiditis
01:03 – Big Toe/First Ray Stretch
01:56 – Towel Crunches
03:20 – Soleus Stretch
04:42 – Calf Stretch
06:07 – Calf Raises
07:12 – Single Leg Balance
07:57 – Single Leg Balance with Reach
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
There are also tests that can be performed like the 6-minute walk test to see how far you can walk in that time. But there are also more high-tech ways of analyzing your gait like walking on a treadmill with sensors on your body while a camera records you.
The way we walk can predict many things. Some of these things include gross motor delays in children, fall risks in older adults, and even the risk of dementia.
It also might indicate other health issues like premature mortality, cardiovascular disease, or cancer, according to a July 2018 meta-analysis published in the Journal of the American Medical Directors Association (jamda.com/article/S1525-8610(18)30327-X/abstract). The meta-analysis covered 44 studies with a combined 101,945 participants.
===========================================
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Improving Your Gait & Why It's Important
youtu.be/N_V0-vz7N9o
askdoctorjo.com/video/improve-gait
00:00 – Improve Gait
00:30 – Why Gait Speed is Important
03:06 – Calf Stretch with Strap
04:38 – Seated Heel/Toe Raises
05:55 – Standing Heel/Toe Raises
07:13 – Heel to Toe Walk
08:40 – Walking with Head Turns
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
There are many ways to stretch the hamstrings, but often lying down and using a stretch strap is the best way to relax the muscles and get a good stretch.
Bridging and hamstring sets are great strengthening exercises that are not too stressful on the hamstrings.
Finally prone exercises like hamstring curls and leg extensions work the muscles against gravity.
Related Hamstring Pain Relief Videos:
Hamstring Stretches for Tight or Sore Hamstrings:
youtube.com/watch?v=oRdXgERlSag
Hamstring Strengthening Exercises & Stretches:
youtube.com/watch?v=fPCTajPbux4&index=19&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
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Got Hamstring Pain? Try THIS for Fast Pain Relief!
youtu.be/_f6-GRhgOEM
askdoctorjo.com/video/hamstring-pain-relief
00:00 – Relieve Hamstring Strain
00:35 – Supine Hamstring Stretch with Strap
02:43 – Bridging
04:36 – Hamstring Sets
06:27 – Prone Hamstring Curls
07:40 – Prone Hip/Leg Extensions
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Isometric cervical exercises such as sidebend and rotation can be a great way to stretch, strengthening, and reduce neck pain caused by a crick in the neck.
Chin tucks are not only a great exercise, but they are also a great way to stretch the neck and shoulder muscles. They can help with neck pain, tightness, weakness, and postural issues.
Finally, a stretch with a towel called SNAGs helps get specific segments stretched in your neck area.
Related Crick in the Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
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Got a Crick In Your Neck? Try This for Fast Pain Relief!
youtu.be/0-NXZA9xwKE
askdoctorjo.com/video/crick-in-neck
00:00 – Crick in Neck Pain Relief
01:04 – Isometric Cervical Sidebend
02:25 – Isometric Cervical Rotation
03:20 – Chin Tucks
04:35 – SNAGs (Cervical Rotation Stretch with Towel)
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Starting off with stretches and active movements to loosen everything up around the foot and ankle, a calf stretch, plantar fascia stretch, and seated heel/toe raises will help relieve pressure in the lower leg and foot.
Finally, a standing calf stretch with a towel roll will really focus on the plantar fascia and help loosen it up to decrease the pain.
Related Plantar Fasciitis Pain Relief Videos:
Plantar Fasciitis Stretches & Exercises:
youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
youtube.com/watch?v=Bb7HyNJHh5k&index=11&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
===========================================
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Plantar Fasciitis - Easy Pain Relief
youtu.be/65Jc9j5jepw
askdoctorjo.com/video/plantar-fasciitis-relief
00:00 – Relieve Plantar Fasciitis
01:02 – Calf Stretch with Strap
02:44 – Plantar Fascia Stretch with ball
03:56 – Seated Heel/Toe Raises
05:20 – Standing Calf Stretch with Towel Roll
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Squatting Videos:
Squats with a Chair:
youtube.com/watch?v=GIz1C3yfE1s
Squats:
youtube.com/watch?v=IaInMN_WZDM
===========================================
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Squatting Safely for Everyday Activities
youtu.be/R_Jhg4RSyrA
askdoctorjo.com/video/squatting-safely
00:00 – Squatting Safely
00:52 – Working in Reverse (Modified Squat)
02:19 – Removing Object and Squatting Lower
03:05 – Squats without Objects
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Starting off with stretches and active movements to loosen everything up around the ankle, a calf stretch, ankle pumps, and ankle circles will help relieve pressure around the ankle.
After stretching the muscles out, exercises with or without a resistive band will help strengthen and stabilize the ankle. A 4-way ankle and single leg balance do a great job of improving ankle stability.
Related Ankle Pain Relief Videos:
Ankle Strengthening Exercises & Stretches:
youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s
Reduce Feet & Ankle Swelling:
youtube.com/watch?v=ew4mOJtZN40
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Got Pickleball Ankle Pain? Watch This!
youtu.be/-cr_McGwoyg
askdoctorjo.com/video/pickleball-ankle-pain-relief
00:00 – Ankle Pain from Pickleball
01:05 – Calf Stretch with Strap
02:28 – Ankle Pumps
03:28 – Ankle Circles
04:26 – Resisted Ankle Plantar Flexion
05:20 – Resisted Ankle Eversion
06:16 – Resisted Ankle Inversion
06:54 – Resisted Ankle Dorsiflexion
07:48 – Single Leg Stance/Balance
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Starting off with mobilizing the patella/kneecap can help loosen the area up before starting exercises.
Straight leg raises (SLR), SLR with external rotation, hip abduction, and hip adduction are great ways to work many of the muscles around the knee that might be causing the tracking issues.
Finally, hip hikes are a nice progression to standing exercises.
Related Back Pain Relief Videos:
Patellar Tendonitis Exercises & Stretches for Pain Relief:
youtu.be/EZUSKrZYBfc
Patellofemoral Syndrome Exercises & Stretches:
youtu.be/rRRV9MfGIFE
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve Kneecap Pain - Patellofemoral Pain Syndrome Stretches & Exercises
youtu.be/Lm7STCSFPL8
askdoctorjo.com/video/patellofemoral-pain
00:00 – Relieve Patellofemoral Pain
01:28 – Patellar Mobizations
03:18 – Straight Leg Raises (SLR)
04:30 – Straight Leg Raise with External Rotation
05:19 – Sidelying Hip Abduction
06:08 – Hip Adduction
07:00 – Hip Hikes
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Back Pain Relief Videos:
Core Exercises for Back Pain Relief:
youtube.com/watch?v=JTwMs2zav3o
Back Pain Relief Exercises & Stretches:
youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Pickleball Back Pain? Watch This!
youtu.be/GSVncSJsops
askdoctorjo.com/video/pickleball-back-pain-relief
00:00 – Back Pain from Pickleball
00:30 – Knee to Chest Stretch
02:08 – Supine Pelvic Tilt
03:34 – Bridging
04:50 – Clamshells
06:37 – Prayer Stretch/Child’s Pose
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related SI Joint Pain Videos:
Top 7 SI Joint Pain Stretches & Exercises:
youtu.be/_VGmw3p3BdI
SI Joint Dysfunction Exercises & Stretches:
youtu.be/a9de6ZZDscA
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve SI Joint Pain with 3 Simple Exercises
youtu.be/czjZ2rEfGtI
askdoctorjo.com/video/relieve-si-joint-pain
00:00 – Relieve SI Joint Pain
00:51 – Isometric Hip Flexion/Hip Extension with a Strap
03:00 – Isometric Hip Abduction
03:53 – Isometric Hip Adduction (Ball Squeeze)
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Neck pain can be caused by many things. Several of the muscles in the neck area go down into the shoulder as well. Often weak and tight muscles can cause neck pain.
Related Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Neck Pain Relief Exercise - Do This Daily!
youtu.be/QQMfNNHcf8w
askdoctorjo.com/video/neck-pain-relief-exercise-daily
00:00 – Neck Pain Relief Exercise
01:00 – Chin Tucks for Neck Pain Relief
02:21 – Summary
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
These simple breathing exercises should help open up the chest area to help you breathe better.
Related Shoulder Pain Relief Videos:
Fall Asleep Faster with the 4-7-8 Breathing Technique:
youtu.be/qV3hccsqqKM
Relieve Stress & Anxiety with Simple Breathing Techniques:
youtu.be/odADwWzHR24
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Easy Breathing Exercises to Help You Breathe Better
youtu.be/5zdmvqWfkb8
askdoctorjo.com/video/easy-breathing-exercises
00:00 – Breathing Exercises to Help You Breathe Better
01:28 – Seated Ts
02:58 – Deep Breathing with Arm Movements
04:11 – Seated Snow Angels
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Starting off with pendulums can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side.
Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement.
A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder.
Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain.
Related Shoulder Pain Relief Videos:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Got Shoulder Pain From Pickleball? Watch This!
youtu.be/k5brpjuH77c
askdoctorjo.com/video/pickelball-shoulder-pain-relief
00:00 – Shoulder Pain from Pickleball
01:42 – Pendulums - Circles
02:49 – Pendulums – Front to Back
03:17 – Pendulums – Side to Side
03:47 – Table Slides
05:37 – Chest Stretch with Hands Behind Back
07:35 – Active Assisted (AA) Shoulder Flexion with Stick
08:53 – Active Assisted (AA) Shoulder Abduction with Stick
09:37 – Active Assisted (AA) Shoulder External Rotation with Stick
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Starting off with stretches to loosen everything up around the knee, a calf stretch, hamstring stretch, and quad stretch will help relieve pressure on the knee joint.
After stretching the muscles out, isometric exercises are a great way to start activating and strengthening the muscles, but not making movements that might increase the pain. Quad sets, hamstring sets, isometric hip abduction, and isometric hip adduction will help strengthen the main muscles around the knee and hip.
Related Knee Pain Relief Videos:
Knee Strengthening Exercises:
youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Knee Pain Relief Exercises & Stretches:
youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
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Got Knee Pain From Pickleball? Watch This!
youtube.com/watch?v=WohUs4W41JQ
askdoctorjo.com/video/pickelball-knee-pain-relief
00:00 – Relieve Knee Pain from Pickleball
01:08 – Calf Stretch with Strap
02:51 – Hamstring Stretch with Strap
04:21 – Quad Stretch with Strap
06:06 – Quad Set
07:32 – Hamstring Set
08:47 – Isometric Hip Abduction
09:59 – Isometric Hip Adduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Seated isometric hip flexion, hip adduction, and hip abduction are great ways to loosen up the hip muscles.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5
Hip Arthritis Stretches & Exercises:
youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s
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Relieve Tight Hips with Easy Isometric Exercises
youtu.be/5y4qhDVjup4
askdoctorjo.com/video/relieve-tight-hips
00:00 – Relieve Tight Hips
00:47 – Seated Isometric Hip Flexion
02:02 – Seated Isometric Hip Adduction (Ball Squeeze)
03:00 – Seated Isometric Hip Abduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Stretching out the groin area in a modified position, like the supine butterfly stretch, can help loosen the muscles, but not put too much tension on them.
Isometric hip adduction is often much less painful when first starting to strengthen the adductors/groin muscles.
Then a progression of strengthening is sidelying hip adduction.
Related Videos:
Pulled Groin Pain Stretches:
youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Inner Thigh Strengthening Exercises:
youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc
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Relieve Groin Pain Fast!
youtu.be/SxzOi-kQ4KM
askdoctorjo.com/video/relieve-groin-pain
00:00 – Relieve Groin Pain
00:35 – Supine Butterfly Stretch
01:31 – Isometric Hip Adduction (Ball Squeeze)
02:58 – Sidelying Hip Adduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
A study published in the British Journal of Sports Medicine and summarized by CNN (cnn.com/2023/07/27/health/exercises-for-blood-pressure-squats-planks-wellness/index.html) showed that isometric exercises like wall squats and planks may be best for lowering blood pressure. Both exercises can be modified, and then progressed.
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Lower Your Blood Pressure With Simple Exercises!
youtu.be/wDtSXFmWdZU
askdoctorjo.com/video/lower-blood-pressure-with-exercises
00:00 – Lowering Blood Pressure with Isometric Exercises
00:36 – Isometric Exercises Explained
02:00 – Modified Plank
02:40 – Plank
03:28 – Modified Wall Sit
05:02 – Wall Sit
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
A knee to chest stretch and pelvic tilts are great ways to loosen up the low back area where there might be tightness and pressure causing increased pain.
Prone props are also great to help “push” the disc back in. This should only be performed if you have a proper diagnosis and are cleared by your doctor as they might not be indicated for other back issues.
Related Herniated Disc videos:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41
Herniated Disc Exercises & Stretches:
youtube.com/watch?v=kyEF16tBBxo&index=5&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s
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Herniated Disc Exercises & Stretches
youtu.be/lkVSgrUazCM
askdoctorjo.com/video/herniated-disc-pain-relief
00:00 – Herniated Disc Pain Treatment
00:36 – Knee to Chest Stretch
01:46 – Pelvic Tilt
03:00 – Prone Prop
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Doctor Jo Videos:
5 Easy Low Back Pain Relief Treatments while Seated:
youtube.com/watch?v=n3-iO_bvLNs
Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine:
youtube.com/watch?v=qdxGglzCr1I
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Stop the Plop! How to Sit Down and Stand Up from a Chair Safely
youtu.be/8Ekt_joNE_0
askdoctorjo.com/video/stop-the-plop
00:00 – Sit and Stand Safely from a Chair
00:42 – Standing Up from a Chair Safely
02:25 – Sitting Down is a Chair Safely
03:00 – Full Demo Standing Up and Sitting Down
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
A ball or towel squeeze is a great way to start and get the fingers loosened up. It not only strengthens the muscles, but it helps stretch them out as well.
Finger tendon glides and finger taps are great exercises to improve mobility in the tendons and joints.
Finally, finger extension with or without a band will help stretch the muscles on the inside of the fingers, and strengthen the muscles on the outside.
Related Doctor Jo Finger Arthritis Videos:
Hand Arthritis Stretches & Exercises:
youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
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Relieve Finger Arthritis Pain
youtu.be/FqCR1mhQseE
askdoctorjo.com/video/relieve-finger-arthritis-pain
00:00 – Finger Arthritis Relief
00:39 – Ball Squeeze
01:38 – Finger Tendon Glides
02:58 – Finger Taps
03:47 – Finger Extension with Band
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Related Doctor Jo Sleeping Videos:
Bedtime Yoga Routine for Better Sleep - Therapeutic Yoga:
youtu.be/iNGqtEHI3qM
Best Sleeping Position:
youtu.be/hOj3Hg7BjFU?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
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The Best Sleeping Position for Side Sleepers
youtu.be/V2m8zQYLuvk
askdoctorjo.com/video/best-sleeping-position-side-sleepers
00:00 – Ways to Reduce Back and Hip Pain for Side Sleepers
01:34 – Support of Lumbar Curve
02:00 – Neck in Neutral Position
03:04 – Hips in Neutral Position
04:25 – Shoulder in Neutral Position
06:14 – Which Side is Best
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Chin tucks are a great way to not only exercises your neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area.
Shoulder/scapular squeezes help stretch the pec muscles that can become tight when your shoulders roll forward, and they strengthen the upper back muscles.
Sit to stand or even squats are a great way to get the whole body moving without having to go anywhere. Keeping the blood circulating, especially in the legs will help prevent swelling and possibly even DVTs.
Related Desk Exercise Videos:
7 Easy Ways to Improve Posture at Your Desk:
youtu.be/yq2YkTVkzBw
Real Time Desk Exercises & Stretches:
youtu.be/CAq9vV7gkrs
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3 Easy Desk Exercises You Can Do At Work!
youtu.be/L1UbjZ8copo
askdoctorjo.com/video/easy-desk-exercises-at-work
00:00 – Exercises at Your Desk
00:25 – Chin Tucks
01:32 – Shoulder/Scapular Squeeze
02:55 – Sit to Stand
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.