Uploaded March 2026 | Updated September 2026, 2 days ago
Are you using a GLP-1 medication like Semaglutide or Liraglutide to lose weight? While these treatments are powerful tools for appetite control and fat loss, there’s a hidden risk many people don’t talk about, muscle loss.
Research shows that 20% to 60% of weight lost on GLP-1 medications can come from lean muscle mass. Losing muscle can slow your metabolism, decrease strength, and make long-term fat loss harder to maintain.
In this video, we break down:
• Why preserving muscle is critical while on GLP-1 therapy
• How muscle supports metabolism, insulin sensitivity, and long-term health
• Why strength training and resistance exercise are essential during rapid weight loss
• How the Total Gym provides joint-friendly strength training with scalable resistance
• Why pairing GLP-1 therapy with consistent strength training is the real winning formula
The Total Gym combines functional movement and adjustable resistance to deliver effective strength training that helps protect lean muscle while you lose fat. It’s beginner-friendly, low-impact, and designed to grow with you as your strength improves.
If your goal is fat loss, not muscle loss, incorporating strength training alongside GLP-1 therapy can help safeguard your metabolism, preserve strength, and support sustainable, long-term results.
Watch now to learn how to protect your muscle and maximize your GLP-1 weight-loss journey with smart strength training with the Total Gym.
#GLP1 #WeightLoss #StrengthTraining #TotalGym #HealthyMetabolism
About Dr. Pete
Dr. Peter Marta is a highly respected board-certified physician and surgeon, renowned for his minimally invasive techniques and comprehensive approach to men’s hormones and health in Bergen County, New Jersey. Dr.
Pete’s journey to becoming a leader in men’s health has been marked by resilience, innovation, and an unwavering commitment to patient-centered care. From his humble beginnings in the Philadelphia area to earning board certification in general and laparoscopic surgery, Dr. Pete has always championed a holistic approach, viewing health as a balance of physical, hormonal, and emotional factors.
A graduate of Rutgers University with a master’s degree in biology with a focus on molecular biology, a medical degree from UMDNJ and a surgical residency with board certification, Dr. Pete is published in major medical journals and has over 20 years of medical experience.
Learn more about Total Gym & GLP-1s:
totalgymdirect.com/total-gym-glp-1-success/?key=glp
Explore Total Gyms:
totalgymdirect.com/product-category/total-gyms/?key=glp
Are you using a GLP-1 medication like Semaglutide or Liraglutide to lose weight? While these treatments are powerful tools for appetite control and fat loss, there’s a hidden risk many people don’t talk about, muscle loss.
Research shows that 20% to 60% of weight lost on GLP-1 medications can come from lean muscle mass. Losing muscle can slow your metabolism, decrease strength, and make long-term fat loss harder to maintain.
In this video, we break down:
• Why preserving muscle is critical while on GLP-1 therapy
• How muscle supports metabolism, insulin sensitivity, and long-term health
• Why strength training and resistance exercise are essential during rapid weight loss
• How the Total Gym provides joint-friendly strength training with scalable resistance
• Why pairing GLP-1 therapy with consistent strength training is the real winning formula
The Total Gym combines functional movement and adjustable resistance to deliver effective strength training that helps protect lean muscle while you lose fat. It’s beginner-friendly, low-impact, and designed to grow with you as your strength improves.
If your goal is fat loss, not muscle loss, incorporating strength training alongside GLP-1 therapy can help safeguard your metabolism, preserve strength, and support sustainable, long-term results.
Watch now to learn how to protect your muscle and maximize your GLP-1 weight-loss journey with smart strength training with the Total Gym.
#GLP1 #WeightLoss #StrengthTraining #TotalGym #HealthyMetabolism
About Dr. Pete
Dr. Peter Marta is a highly respected board-certified physician and surgeon, renowned for his minimally invasive techniques and comprehensive approach to men’s hormones and health in Bergen County, New Jersey. Dr.
Pete’s journey to becoming a leader in men’s health has been marked by resilience, innovation, and an unwavering commitment to patient-centered care. From his humble beginnings in the Philadelphia area to earning board certification in general and laparoscopic surgery, Dr. Pete has always championed a holistic approach, viewing health as a balance of physical, hormonal, and emotional factors.
A graduate of Rutgers University with a master’s degree in biology with a focus on molecular biology, a medical degree from UMDNJ and a surgical residency with board certification, Dr. Pete is published in major medical journals and has over 20 years of medical experience.
Learn more about Total Gym & GLP-1s:
totalgymdirect.com/total-gym-glp-1-success/?key=glp
Explore Total Gyms:
totalgymdirect.com/product-category/total-gyms/?key=glp
