Uploaded July 2026 | Updated September 2026, 3 weeks ago
2-Week GLP-1 Meal Prep Ideas That I Used -113lb Down On Tirzepatide Weight Loss 🍹PIQUE TEA w/ discount: piquelife.com/queen Plus, get Pique’s 90-day money-back guarantee w/ my link! GLP1 meals protein pizza recipe:
1 cup King Arthur Self Rising Flour
1/2 cup plus 1 tablespoon Fage 0% Greek Yogurt
1 tsp baking powder
pinch of salt
Toppings:
2 tbsp Raos Pizza Sauce
1/4 cup mozzarella cheese
7 uncured turkey pepperoni
(I wish I had added 1/4 cup 99% lean ground turkey for more 'bulk')
.
Bake for 400 degrees for 8-10 minutes for the crust. Then add topping and pop back into oven for 10-12 minutes. Watch it like it's hot like Snoop Dog to make sure doesnt overly cook.
....
Mini Protein Muffins
(Note: This recipe makes 2 servings / 24 mini puffs)
Ingredients
60g Kodiak Cakes pancake mix
25 g Clean Simple Eats protein powder (I used cake batter) 🍹(use savings code QUEEN): glnk.io/54jl/elizabeth6yg
1 tsp baking powder
80g Fage plain nonfat Greek yogurt
A splish splash of vanilla
2 eggs
60g milk (or protein milk if you want extra protein)
1 cup fruit finely chopped
☝️☝️☝️☝️☝️☝️
Instructions
Mix the ingredients together to form your batter.
Pour into a mini muffin pan (makes 24 mini puffs).
Bake at 375°F for 10-12 minutes (or until cooked through).
☝️☝️☝️☝️☝️☝️☝️
Macros per serving (makes two servings):
225 calories
27g protein
28g carb
7g fat
4.75g fiber
....
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🍹Clean Simple Eats Protein Powder, Collagen, Greens, Clear Protein (use savings code QUEEN): glnk.io/54jl/elizabeth6yg
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👉 Zepbound side effect tracker:
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🥨Zepbound Snacks On The Go List:
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🧮Calorie Calculator:
countessofshopping.com/mounjaro-calories
🍫Built Protein Bar (use code QUEEN25 for extra savings): https://builtbar.com?baapp=QUEEN25
🥤Chocolate Shake Protein (use code: QUEEN): bioptimizers.com/queen
Skinny Mixes Protein Coffee Drink (use code QUEEN25) bit.ly/3YGnKgE
🥤SHOP PROTEIN ZEPBOUND SNACKS (use savings code: QUEEN) glnk.io/54jl/elizabeth6yg
*Not medical advice, talk to your own healthcare provider.
🦩FREE ZEPBOUND WEIGHT LOSS, TIRZEPATIDE, SEMAGLUTIDE & WEGOVY (COUNTESS) GROUP:
countessofshopping.com/group
FREE Tirzepatide Meal Plan:
countessofshopping.com/tirzepatide-meal-plan
2nd Zepbound Meal Plan (FREE):
countessofshopping.com/zepbound-meal-plan
AMAZON STORE:
amazon.com/shop/countessofshopping
================================
★ Instagram:
instagram.com/countessofshopping
TikTok:
@countessofshopping
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
--
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
As an Amazon Associate I earn from qualifying purchases.
#mealprep #tirzepatide #glp1
2-Week GLP-1 Meal Prep Ideas That I Used -113lb Down On Tirzepatide Weight Loss 🍹PIQUE TEA w/ discount: piquelife.com/queen Plus, get Pique’s 90-day money-back guarantee w/ my link! GLP1 meals protein pizza recipe:
1 cup King Arthur Self Rising Flour
1/2 cup plus 1 tablespoon Fage 0% Greek Yogurt
1 tsp baking powder
pinch of salt
Toppings:
2 tbsp Raos Pizza Sauce
1/4 cup mozzarella cheese
7 uncured turkey pepperoni
(I wish I had added 1/4 cup 99% lean ground turkey for more 'bulk')
.
Bake for 400 degrees for 8-10 minutes for the crust. Then add topping and pop back into oven for 10-12 minutes. Watch it like it's hot like Snoop Dog to make sure doesnt overly cook.
....
Mini Protein Muffins
(Note: This recipe makes 2 servings / 24 mini puffs)
Ingredients
60g Kodiak Cakes pancake mix
25 g Clean Simple Eats protein powder (I used cake batter) 🍹(use savings code QUEEN): glnk.io/54jl/elizabeth6yg
1 tsp baking powder
80g Fage plain nonfat Greek yogurt
A splish splash of vanilla
2 eggs
60g milk (or protein milk if you want extra protein)
1 cup fruit finely chopped
☝️☝️☝️☝️☝️☝️
Instructions
Mix the ingredients together to form your batter.
Pour into a mini muffin pan (makes 24 mini puffs).
Bake at 375°F for 10-12 minutes (or until cooked through).
☝️☝️☝️☝️☝️☝️☝️
Macros per serving (makes two servings):
225 calories
27g protein
28g carb
7g fat
4.75g fiber
....
👉Zepbound Amazon Shopping List:
amzlink.to/az07SET9Bkhgm
👉Get FAV Magnesium: (USE CODE: COUNTESS for 10% OFF ON COUPON/PROMO CODE AT CHECKOUT) amzlink.to/az0jVb1KfCZIu
🍹Clean Simple Eats Protein Powder, Collagen, Greens, Clear Protein (use savings code QUEEN): glnk.io/54jl/elizabeth6yg
💄Amazon Beauty List:
amzlink.to/az0C2brJGwF9X
🥤Electrolytes: FREE 8 STICKS WITH ANY LMNT ELECTROLYTE DRINK MIX PURCHASE: drinklmnt.com/queen
👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) joinfridays.com/?via=queen
👉 Zepbound side effect tracker:
countessofshopping.com/how-to-inject-zepbound
🥨Zepbound Snacks On The Go List:
amzlink.to/az05BeZSlgn21
🧮Calorie Calculator:
countessofshopping.com/mounjaro-calories
🍫Built Protein Bar (use code QUEEN25 for extra savings): https://builtbar.com?baapp=QUEEN25
🥤Chocolate Shake Protein (use code: QUEEN): bioptimizers.com/queen
Skinny Mixes Protein Coffee Drink (use code QUEEN25) bit.ly/3YGnKgE
🥤SHOP PROTEIN ZEPBOUND SNACKS (use savings code: QUEEN) glnk.io/54jl/elizabeth6yg
*Not medical advice, talk to your own healthcare provider.
🦩FREE ZEPBOUND WEIGHT LOSS, TIRZEPATIDE, SEMAGLUTIDE & WEGOVY (COUNTESS) GROUP:
countessofshopping.com/group
FREE Tirzepatide Meal Plan:
countessofshopping.com/tirzepatide-meal-plan
2nd Zepbound Meal Plan (FREE):
countessofshopping.com/zepbound-meal-plan
AMAZON STORE:
amazon.com/shop/countessofshopping
================================
★ Instagram:
instagram.com/countessofshopping
TikTok:
@countessofshopping
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
--
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
As an Amazon Associate I earn from qualifying purchases.
#mealprep #tirzepatide #glp1
