Uploaded April 2021 | Updated September 2026, 2 hours ago
In this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress. Download the stress catcher template at nimh.nih.gov/stresscatcher and learn more about stress and anxiety in the I'm So Stressed Out fact sheet at nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/index.shtml.
In this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress. Download the stress catcher template at nimh.nih.gov/stresscatcher and learn more about stress and anxiety in the I'm So Stressed Out fact sheet at nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/index.shtml.
