Noira | Getting Rested XP IRL? - Just a Blob @Noira | Uploaded September 2024 | Updated October 2024, 1 hour ago.
Bet you never thought about the fact the you could be possibly resting wrong, right?
Edit: @vezdoor
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I'm Noira - the sea fox who sells escapism & daydreams. I'm a slice of life vtuber who streams 3x a week, and post up to 4x too!:
➧ Twitch: twitch.tv/noira
➧ Twitter: twitter.com/itsnoira
➧ Discord: discord.gg/Y6NBmJ8
➧ Everything else: https://zonecheck.one/#noira
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References:
How Resting More Can Boost Your Productivity: https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity
Ernest Hemingway, The Art of Fiction No. 21: theparisreview.org/interviews/4825/the-art-of-fiction-no-21-ernest-hemingway
The Research Is Clear: Long Hours Backfire for People and for Companies: hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies
Resting Properly, Key to Your Productivity: facilethings.com/blog/en/rest
Effects of breaks on regaining vitality at work: An empirical comparison of ‘conventional’ and ‘smart phone’ breaks: sciencedirect.com/science/article/abs/pii/S0747563215302703
How to Rest Effectively: 8 Practical Tips: ivypanda.com/blog/how-to-rest-effectively
How to Rest and Be More Productive: ysamphy.com/how-to-rest
Why restorative rest makes you more productive and how to achieve it: atlassian.com/blog/productivity/achieve-restorative-rest-productivity
20 Tips for How to Sleep Better: sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
Using Magnesium for Better Sleep: sleepfoundation.org/magnesium#:~:text=Magnesium can help you sleep,sleep%2C and feel less tired.&text=Magnesium is found in foods,any supplements to your diet.
Bet you never thought about the fact the you could be possibly resting wrong, right?
Edit: @vezdoor
=======
I'm Noira - the sea fox who sells escapism & daydreams. I'm a slice of life vtuber who streams 3x a week, and post up to 4x too!:
➧ Twitch: twitch.tv/noira
➧ Twitter: twitter.com/itsnoira
➧ Discord: discord.gg/Y6NBmJ8
➧ Everything else: https://zonecheck.one/#noira
=======
References:
How Resting More Can Boost Your Productivity: https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity
Ernest Hemingway, The Art of Fiction No. 21: theparisreview.org/interviews/4825/the-art-of-fiction-no-21-ernest-hemingway
The Research Is Clear: Long Hours Backfire for People and for Companies: hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies
Resting Properly, Key to Your Productivity: facilethings.com/blog/en/rest
Effects of breaks on regaining vitality at work: An empirical comparison of ‘conventional’ and ‘smart phone’ breaks: sciencedirect.com/science/article/abs/pii/S0747563215302703
How to Rest Effectively: 8 Practical Tips: ivypanda.com/blog/how-to-rest-effectively
How to Rest and Be More Productive: ysamphy.com/how-to-rest
Why restorative rest makes you more productive and how to achieve it: atlassian.com/blog/productivity/achieve-restorative-rest-productivity
20 Tips for How to Sleep Better: sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
Using Magnesium for Better Sleep: sleepfoundation.org/magnesium#:~:text=Magnesium can help you sleep,sleep%2C and feel less tired.&text=Magnesium is found in foods,any supplements to your diet.
