Jean Glaude | Getting FIRST PLACE in my FIRST CrossFit competition. @JeanGlaude | Uploaded October 2016 | Updated October 2024, 1 hour ago.
Such an awesome day at the Festivus Games!
Instagram: @jeanglaude



WOD 1 - 3-1-2? It's So Complex!

In 8 minutes ...

Athletes Each Find Their Max Load to Perform a Complex of ...
- 3 Conventional Deadlifts,
- 1 Hang Power Clean,
- 2 Front Squats

WOD 2 -Hold On, We've Got Jumps Ahead!
Pull-up Bar Hangs + Burpee Box Jumps
7 min AMRAP


WOD 3 - Invasion of the Medball Snatchers
PART 1

6-Minute Time Cap

BUY IN - Med Ball Partner Situps X 20 - Each Athlete performs 10, passing ball to partner with each rep.

Then...

One Athlete working at a time:
10-Yard Walk/Run w/Medball
+ 10 Wall Balls
+ 10-Yard Walk/Run w/Medball Back to Partner...
Switch Partners - 4 Rounds Each
PART 2

In 4 Minutes ...
Maximum Power Snatches


FLOATER WOD - Row Row Jump to Float
250-meter row WHILE partner completes 60 double-unders or 120 single-unders - then switch one time and repeat.

4-minute time cap

FINALS WOD - Mirror Mirror
21-15-9
Knee ups
Push Ups
Air Squats
Kettle bell Swings