Uploaded December 2025 | Updated September 2026, 5 days ago

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Use your iPhone and Apple Watch to help you meet your sleep goals and get insight about your sleep. Learn how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on Apple Watch.

To learn more about this topic, visit the following articles:

Set up a sleep schedule in Health on iPhone: apple.co/4qiHrGH
Track your sleep on Apple Watch and use Sleep on iPhone: apple.co/45csXjF
View your sleep score on Apple Watch: apple.co/45kskVc
Use the Health app on your iPhone or iPad: apple.co/4s75CtA

Additional Resources:

To download the Apple Support app: apple.co/AppleSupport-app

To subscribe to this channel: youtube.com/c/AppleSupport

Apple Support on X: https://x.com/AppleSupport