PictureFit | Get Rid of SORENESS FAST! (Tips and Tricks) @PictureFit | Uploaded January 2020 | Updated October 2024, 3 hours ago.
Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together.
10% Off Merch w/ code PFIT10
picfitshop.com
#soreness #sorenesstips #muscle
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Support
Merch ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Discord ► discord.gg/picturefit
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
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References
ncbi.nlm.nih.gov/pubmed/11782649
ncbi.nlm.nih.gov/pubmed/31684705
strongerbyscience.com/doms
ncbi.nlm.nih.gov/pubmed/8148868
ncbi.nlm.nih.gov/pubmed/23816982
ncbi.nlm.nih.gov/pmc/articles/PMC5971184
Stretching
ncbi.nlm.nih.gov/pubmed/21735398
onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x
CWI
ncbi.nlm.nih.gov/pmc/articles/PMC5285720
ncbi.nlm.nih.gov/pubmed/27398915
ncbi.nlm.nih.gov/pubmed/25121612
ncbi.nlm.nih.gov/pmc/articles/PMC4802003
NSAIDS
ncbi.nlm.nih.gov/pubmed/12580656
ncbi.nlm.nih.gov/pubmed/16195036
Caffeine
ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms
Omega 3
ncbi.nlm.nih.gov/pubmed/24150614
Protein
examine.com/supplements/whey-protein
ncbi.nlm.nih.gov/pubmed/17342883
Foam Rolling
ncbi.nlm.nih.gov/pmc/articles/PMC4299735
ncbi.nlm.nih.gov/pubmed/24343353
Going Lighter
ncbi.nlm.nih.gov/pubmed/17707693
Isometrics Preconditioning
frontiersin.org/articles/10.3389/fphys.2019.01203/full
Repeated Bout Effect
ncbi.nlm.nih.gov/pubmed/12641640
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Cloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlit
Shopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together.
10% Off Merch w/ code PFIT10
picfitshop.com
#soreness #sorenesstips #muscle
***************************************************************
Support
Merch ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Discord ► discord.gg/picturefit
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
***************************************************************
References
ncbi.nlm.nih.gov/pubmed/11782649
ncbi.nlm.nih.gov/pubmed/31684705
strongerbyscience.com/doms
ncbi.nlm.nih.gov/pubmed/8148868
ncbi.nlm.nih.gov/pubmed/23816982
ncbi.nlm.nih.gov/pmc/articles/PMC5971184
Stretching
ncbi.nlm.nih.gov/pubmed/21735398
onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x
CWI
ncbi.nlm.nih.gov/pmc/articles/PMC5285720
ncbi.nlm.nih.gov/pubmed/27398915
ncbi.nlm.nih.gov/pubmed/25121612
ncbi.nlm.nih.gov/pmc/articles/PMC4802003
NSAIDS
ncbi.nlm.nih.gov/pubmed/12580656
ncbi.nlm.nih.gov/pubmed/16195036
Caffeine
ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms
Omega 3
ncbi.nlm.nih.gov/pubmed/24150614
Protein
examine.com/supplements/whey-protein
ncbi.nlm.nih.gov/pubmed/17342883
Foam Rolling
ncbi.nlm.nih.gov/pmc/articles/PMC4299735
ncbi.nlm.nih.gov/pubmed/24343353
Going Lighter
ncbi.nlm.nih.gov/pubmed/17707693
Isometrics Preconditioning
frontiersin.org/articles/10.3389/fphys.2019.01203/full
Repeated Bout Effect
ncbi.nlm.nih.gov/pubmed/12641640
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Cloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlit
Shopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
