Uploaded April 2026 | Updated September 2026, 2 weeks ago
Struggling with hip and glute cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/3R0eOSu
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: How to get rid of cellulite
0:17 Why cellulite won’t go away
2:00 Eliminating butt cellulite
4:51 Cellulite and diet
5:30 Lower body workout for cellulite removal
Keep watching for more fat-burning and muscle-building tips:
▶️ youtu.be/XPDzypsisI4
▶️ youtu.be/leIg3awLeak
▶️ youtu.be/FAuClbdfqrI
Cellulite on your thighs and glutes isn’t always just fat. It’s often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.
The glutes are the largest muscles in the entire body, and they’re often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.
If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.
Try this simple lower body workout to get rid of cellulite fast:
Banded Clamshell
• Sets: 2–3
• Reps: 12–20 per side
• Tempo: Slow and controlled (2 sec up, 2 sec down)
• Rest: 20–30 sec
Banded Glute Bridge
• Sets: 2–3
• Reps: 12–15
• Hold: 2–3 seconds at the top
• Rest: 20–30 sec
Lateral Band Walk
• Sets: 2–3
• Steps: 10–15 steps each direction
• Rest: 20–30 sec
Deep Squat with Side Shift
• Sets: 2–3
• Reps: 8–12 shifts per side
• Tempo: Slow and controlled
• Rest: 20–30 sec
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! Now you know how to get rid of cellulite the right way. I'll see you in the next video.
Struggling with hip and glute cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/3R0eOSu
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: How to get rid of cellulite
0:17 Why cellulite won’t go away
2:00 Eliminating butt cellulite
4:51 Cellulite and diet
5:30 Lower body workout for cellulite removal
Keep watching for more fat-burning and muscle-building tips:
▶️ youtu.be/XPDzypsisI4
▶️ youtu.be/leIg3awLeak
▶️ youtu.be/FAuClbdfqrI
Cellulite on your thighs and glutes isn’t always just fat. It’s often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.
The glutes are the largest muscles in the entire body, and they’re often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.
If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.
Try this simple lower body workout to get rid of cellulite fast:
Banded Clamshell
• Sets: 2–3
• Reps: 12–20 per side
• Tempo: Slow and controlled (2 sec up, 2 sec down)
• Rest: 20–30 sec
Banded Glute Bridge
• Sets: 2–3
• Reps: 12–15
• Hold: 2–3 seconds at the top
• Rest: 20–30 sec
Lateral Band Walk
• Sets: 2–3
• Steps: 10–15 steps each direction
• Rest: 20–30 sec
Deep Squat with Side Shift
• Sets: 2–3
• Reps: 8–12 shifts per side
• Tempo: Slow and controlled
• Rest: 20–30 sec
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! Now you know how to get rid of cellulite the right way. I'll see you in the next video.
