Amanda Bucci | Get Better At The Things You Suck At @AmandaBuccifit | Uploaded May 2017 | Updated October 2024, 1 day ago.
amandabucci.com
Save on bite meals using my code: AMANDA at bitemeals.com
ART Specialist: @mikedellacorte
Deadlifts
Warm up:
95lbs/43kg
135lbs/61.3kg
155 lbs/70.5kg
175lbs/80kg
Working sets: 5x5
185lbs/84kg
Isometric Hold Chin Ups (2-3 per set, 10-20 second hold)
Bent Over Row
Kettle Bell Swings
Handstands
Want a free workout? Get it here bit.ly/thebasicsfree
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off bit.ly/AmandaPEScience
-- The Lions Choice Nut Butter 10% off bit.ly/AmandaLionsChoice
-- Bite Meals $ off bit.ly/AmandaBite
Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
INSTAGRAM: bit.ly/BucciInstagram
TWITTER: bit.ly/BucciTwitter
SPOTIFY: bit.ly/BucciSpotify
YOUTUBE: bit.ly/BucciYouTube
Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
amandabucci.com
Save on bite meals using my code: AMANDA at bitemeals.com
ART Specialist: @mikedellacorte
Deadlifts
Warm up:
95lbs/43kg
135lbs/61.3kg
155 lbs/70.5kg
175lbs/80kg
Working sets: 5x5
185lbs/84kg
Isometric Hold Chin Ups (2-3 per set, 10-20 second hold)
Bent Over Row
Kettle Bell Swings
Handstands
Want a free workout? Get it here bit.ly/thebasicsfree
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off bit.ly/AmandaPEScience
-- The Lions Choice Nut Butter 10% off bit.ly/AmandaLionsChoice
-- Bite Meals $ off bit.ly/AmandaBite
Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
INSTAGRAM: bit.ly/BucciInstagram
TWITTER: bit.ly/BucciTwitter
SPOTIFY: bit.ly/BucciSpotify
YOUTUBE: bit.ly/BucciYouTube
Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066