Uploaded August 2023 | Updated September 2026, 7 hours ago

---

Today we go over 3 Google Chrome extensions that have helped me drastically decrease the time I spend on social media.

Links to the extensions:
Hide Thumbnails - https://rb.gy/d58rk
DF YouTube - https://rb.gy/vk359
Go F***ing Work - https://rb.gy/n31al

Hope you enjoy!

MY OTHER SOCIALS:

🕊️ Twitter - twitter.com/aliabdaal
📷 Instagram - instagram.com/aliabdaal
📱  TikTok - tiktok.com/@aliabdaal


WHO AM I?

Hi there! I'm Mário. A guy who loves improving himself. Through my videos here on this channel, I share strategies and tools to help you be a better version of yourself through Self-help and fitness.

⏰ Timestamps:
00:00 Intro
00:12 Hide YouTube Thumbnails
01:42 Distraction Free YouTube
03:20 Go F***ing Work
06:18 Extra Tips for Phone Addiction