Uploaded April 2026 | Updated September 2026, 30 seconds ago
Having challenges standing up from a seated position? Certified Personal Trainer and Southside Lions Senior Center Manager Che’Vonne Bryan and Southside Lions Senior Center member Nancy Donaldson lead an exercise demonstration of a compound movement to help strengthen your legs, core and overall muscles.
Having challenges standing up from a seated position? Certified Personal Trainer and Southside Lions Senior Center Manager Che’Vonne Bryan and Southside Lions Senior Center member Nancy Donaldson lead an exercise demonstration of a compound movement to help strengthen your legs, core and overall muscles.
