Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Your playlist might not always make the best choice, but you made the right move by getting active and exercising. 💪 🏋️

Music not only helps you stay motivated but also helps get your body moving to improve your health and:

- Gets your heart rate up

- Build muscle

- Keeps your bones strong

- Boosts your mood

📲 Learn more: cdph.ca.gov/Programs/CFH/DMCAH/NUPA/Pages/Physical-Activity-as-a-Family.aspx#together