Uploaded June 2026 | Updated September 2026, 3 weeks ago
This #GerofitExercise session is a 23-minute total body routine designed to build a strong base for health and mobility. Led by Recreational Therapists Bobby Mclerran and Aaron Degrisellas, this routine focuses on essential movements of strength and flexibility that encompass the entire body. These are suitable for individuals of all abilities and can be performed with little to no equipment Developing a foundational fitness habit is vital for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you find this video helpful, please share it with family and friends, and be sure to check out our other #Gerofitexercise videos.
Video Chapters:
00:00 Veteran Testimonial
00:29 Disclaimer
01:04 Introduction
02:24 Warm Up
06:39 Strength First Round
15:34 Strength Second Round
26:32 Cardio Section
33:18 Balance/3rd Round
38:24 Cool Down
This #GerofitExercise session is a 23-minute total body routine designed to build a strong base for health and mobility. Led by Recreational Therapists Bobby Mclerran and Aaron Degrisellas, this routine focuses on essential movements of strength and flexibility that encompass the entire body. These are suitable for individuals of all abilities and can be performed with little to no equipment Developing a foundational fitness habit is vital for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you find this video helpful, please share it with family and friends, and be sure to check out our other #Gerofitexercise videos.
Video Chapters:
00:00 Veteran Testimonial
00:29 Disclaimer
01:04 Introduction
02:24 Warm Up
06:39 Strength First Round
15:34 Strength Second Round
26:32 Cardio Section
33:18 Balance/3rd Round
38:24 Cool Down
