Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Come onto the belly. Press back to tabletop. Untuck the toes 🙏

Slow repetitions. Simple movement. This restores the spine and releases tension 🤍

Let the breath lead 💨

Explore more here: youtu.be/rmXCpxpkPLA?si=PN1_tiqu8p0kyrS3

#backpainrelief #spinemobility #yogaflow #beginneryoga #movebetter