@TheMeditatingPhilosopher
@TheMeditatingPhilosopher
The Meditating Philosopher | General Balance Practice :: (10 exercises 30 seconds each) @TheMeditatingPhilosopher | Uploaded July 2022 | Updated October 2024, 11 hours ago.
Watch the original video to learn the details, then use this as a timer to practice.

"10 Best Balance Exercises (Basic) Ask Dr. Jo" : youtu.be/Jv__41ctwp8

Note: You don't have to do the whole video to get benefits. Do what feels comfortable and avoid extremes while being challenged. I have no medical training, and practice this based on personal experience only. Your results may vary. :)
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General Balance Practice :: (10 exercises 30 seconds each) @TheMeditatingPhilosopher

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